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Thu 14th Nov 2024 at 2:31pm by PennineP

Run > General
  • Time
    41:26
  • Miles
    4.64
  • Min/mi
    8:56
  • Pacing
    56.6%
  • WAVA
    47.03
  • Stride(cm)
    108
  • Cals
    599
  • Watts
    383
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1229
  • Asc(m)
    190
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 126/139bpm [1210b/mi] 127cal 350/531W
2) 1mi - 9:55(9:55/mi) 135/144bpm [1338b/mi] 142cal 398/495W
3) 1mi - 9:50(9:50/mi) 148/156bpm [1456b/mi] 152cal 421/574W
4) 1mi - 7:38(7:38/mi) 138/149bpm [1053b/mi] 108cal 323/395W
5) 0.64mi - 4:27(7:00/mi) 145/153bpm [1014b/mi] 70cal 405/487W
9:36 9:55 9:50 7:38 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 122 92-136 1281 158 116-162 413 127-468 9/0
0.25 2:32 1:14 9:49 134 132-137 1314 161 158-164 363 306-448 5/0
0.38 3:52 1:19 +9 10:33 135 133-136 1425 163 158-166 370 281-422 4/0
0.50 6:14 2:23 +1:09 19:02 120 91-133 2285 171 86-188 222 114-281 0/20
0.63 7:21 1:07 8:55 110 99-119 980 170 164-176 261 201-365 0/26
0.75 8:28 1:07 8:53 122 119-126 1084 167 166-170 350 344-360 1/3
0.88 9:40 1:12 9:36 131 126-138 1257 166 160-168 441 345-531 4/1
1.00 10:54 1:15 9:56 137 135-139 1362 163 160-166 428 393-510 12/0
1.13 12:02 1:08 9:02 142 139-144 1282 166 162-170 367 344-409 7/0
1.25 13:14 1:12 9:35 140 138-143 1342 166 162-174 412 340-491 4/2
1.38 14:19 1:05 8:41 142 137-143 1233 169 166-172 348 289-431 8/0
1.50 15:24 1:05 8:38 133 130-137 1147 168 166-172 356 305-406 0/7
1.63 16:38 1:14 9:51 132 130-133 1300 166 152-172 450 413-475 4/0
1.75 18:31 1:53 15:04 131 129-134 1973 154 146-160 419 371-495 13/0
1.88 19:44 1:13 9:45 129 127-130 1258 162 156-170 432 405-463 19/0
2.00 20:49 1:05 8:42 136 128-141 1184 167 162-170 372 357-430 13/0
2.13 22:11 1:22 10:55 141 138-147 1539 162 148-168 433 370-502 6/1
2.25 24:04 1:54 +13 15:08 152 144-156 2301 156 150-162 438 397-484 4/1
2.38 25:28 1:24 11:13 153 152-154 1716 159 152-166 463 395-509 17/0
2.50 26:35 1:06 8:49 154 153-155 1358 168 164-170 377 355-413 17/0
2.63 29:23 2:48 +1:42 22:27 140 122-154 3143 168 160-176 477 376-571 19/0
2.75 30:32 1:09 9:14 145 137-149 1339 167 162-174 476 393-574 5/0
2.88 31:33 1:01 8:09 149 147-150 1215 169 166-172 372 349-404 11/6
3.00 32:35 1:01 8:11 147 146-148 1203 169 166-172 382 378-392 13/0
3.13 33:33 58 7:47 147 146-149 1144 172 170-174 380 351-395 4/1
3.25 34:31 58 7:47 143 141-145 1112 174 170-178 320 265-385 1/1
3.38 35:32 1:01 8:07 137 132-141 1112 172 168-178 247 229-267 1/4
3.50 36:29 57 7:33 132 131-133 997 174 168-178 294 258-357 0/17
3.63 37:26 57 7:35 134 131-137 1016 173 168-176 352 342-363 0/27
3.75 38:21 55 7:24 137 135-138 1013 174 170-176 337 314-374 0/14
3.88 39:17 56 7:25 135 135-136 1002 174 172-176 338 293-392 0/12
4.00 40:13 56 7:27 135 134-139 1005 176 174-178 321 285-370 0/15
4.13 41:09 56 7:30 140 139-140 1050 174 172-176 380 345-414 0/16
4.25 42:07 58 7:47 141 140-143 1097 173 172-174 392 379-414 0/7
4.38 42:58 50 6:43 145 143-147 975 176 172-178 402 368-458 1/4
4.50 43:48 51 6:45 149 147-150 1005 176 174-180 441 401-487 0/6
4.63 44:36 48 6:23 151 150-153 965 178 176-180 419 376-463 1/9
4.64 44:41 5 6:51 151 151-151 1034 178 178-178 374 366-384 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 6.4% 11:53
    34 3.9% 9:30
    18 3.5% 9:58

  • Cadence Distribution

    167 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 167 4.6 41:13 9:22
    Walk 3.0 130 0 1:24 1:51:26
    Pause 4.4 - - 2:04 -

  • Power Distribution

    383W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 44.29% More
    800m 3:25 6:53 49.26% More
    1km 4:21 7:01 50.62% More
    Mile 7:10 7:10 52.79% More
    5k 29:02 9:21 44.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 46.42
    5km 27:05 8:43 47.45
    5M 44:51 8:58 46.97
    10km 56:28 9:05 46.75
    10M 1:33:30 9:21 46.79
    Half 2:04:30 9:30 46.21
    20M 3:14:57 9:45 46.76
    Mara 4:19:34 9:54 46.83
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