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Thu 14th Nov 2024 at 2:25pm by Blotts Mate

Walk > General
  • Time
    31:31
  • Miles
    1.71
  • Min/mi
    18:26
  • Stride(cm)
    73
  • Cals
    110
  • Cadence
    121
  • BPM
    82
  • %MHR
    48.5
  • B/mi
    1503
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:28(18:28/mi) 79/89bpm [1459b/mi] 62cal 56/65rpm
2) 0.71mi - 13:03(18:19/mi) 85/95bpm [1557b/mi] 48cal 56/65rpm
18:28 13:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 80 77-82 1439 126 124-130 0/1
0.13 2:13 1:06 17:36 80 75-82 1407 123 120-126 0/1
0.19 3:36 1:22 +15 21:59 82 75-88 1803 123 114-128 0/1
0.25 6:27 2:51 +1:42 45:42 75 61-89 3428 125 122-128 1/1
0.31 7:37 1:09 18:29 80 77-84 1479 124 120-128 0/1
0.38 8:45 1:08 18:11 81 79-83 1472 119 116-124 0/0
0.44 9:50 1:06 17:30 76 74-79 1330 116 114-118 0/2
0.50 10:55 1:05 17:14 76 74-79 1310 119 116-120 0/4
0.56 12:06 1:11 18:53 74 70-77 1397 119 116-124 0/4
0.63 13:05 59 15:47 77 72-81 1215 119 116-122 0/2
0.69 14:24 1:19 21:03 77 75-79 1621 118 112-122 0/1
0.75 15:30 1:06 17:33 83 81-86 1456 121 112-124 0/2
0.81 16:44 1:14 19:48 79 78-80 1564 116 110-122 1/0
0.88 18:02 1:18 20:40 74 72-78 1530 118 114-120 0/1
0.94 19:13 1:11 19:02 81 74-86 1542 117 106-120 0/1
1.00 20:24 1:11 18:50 86 83-87 1619 117 106-122 1/0
1.06 21:37 1:13 19:31 84 78-93 1639 120 116-124 0/1
1.13 22:45 1:09 18:20 93 90-95 1705 119 116-122 2/0
1.19 23:55 1:10 18:39 90 87-93 1679 116 106-120 3/0
1.25 25:03 1:07 17:58 88 86-91 1581 123 120-128 3/0
1.31 26:07 1:04 17:06 86 84-88 1470 122 118-128 2/0
1.38 28:04 1:57 +24 31:11 81 78-85 2526 116 110-124 1/0
1.44 29:09 1:05 17:18 87 83-92 1506 124 122-128 1/0
1.50 30:16 1:08 18:05 85 82-88 1537 124 122-126 1/0
1.56 31:18 1:02 16:30 85 84-86 1402 123 114-126 1/0
1.63 32:20 1:02 16:34 82 81-84 1359 125 122-126 1/0
1.69 33:25 1:05 17:19 81 80-82 1403 124 122-126 1/0
1.71 33:51 26 17:18 82 81-83 1419 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 18:57

  • Cadence Distribution

    121 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:52 17:50 More
    1km 11:19 18:13 More
    Mile 18:28 18:28 More
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