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Thu 14th Nov 2024 at 2:20pm by elliot_worth

Run > General

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Time
35:20
Miles
4.22
Min/mi
8:22
Pacing
92.4%
WAVA
58.05
Stride(cm)
113
Cals
389
Cadence
170
BPM
129
%MHR
73.3
B/mi
1080
Asc(m)
28
Surface
Road

Notes & Comments

1) 4.22mi - 35:20(8:22/mi) 129/139bpm [1080b/mi] 389cal

35:20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	88 63-107	779	166 112-170	3/1
0.25	2:10	1:03	8:27	119 107-124	1006	170 168-174	2/1
0.38	3:15	1:05	8:41	128 124-131	1111	168 168-170	4/0
0.50	4:20	1:05	8:40	129 127-132	1117	168 166-170	3/0
0.63	5:23	1:03	8:25	133 132-134	1119	170 168-172	2/0
0.75	6:35	1:12 +9	9:35	133 125-134	1274	170 168-172	1/0
0.88	7:38	1:04	8:28	126 123-129	1067	170 164-174	3/0
1.00	8:42	1:03	8:27	131 129-135	1107	171 170-172	2/0
1.13	9:44	1:03	8:21	132 130-135	1102	172 170-172	1/0
1.25	10:45	1:01	8:08	131 129-135	1065	172 170-174	1/1
1.38	11:47	1:02	8:14	131 130-131	1078	172 172-174	0/1
1.50	12:49	1:02	8:17	129 128-131	1068	172 170-174	1/1
1.63	13:52	1:03	8:23	131 129-133	1099	172 170-172	2/0
1.75	14:55	1:03	8:20	132 128-135	1100	172 170-174	1/1
1.88	15:57	1:03	8:21	127 125-131	1061	171 170-174	0/2
2.00	17:01	1:03	8:28	133 128-137	1126	171 170-174	4/0
2.13	18:06	1:05	8:40	135 131-138	1171	170 168-172	4/2
2.25	19:11	1:05	8:41	131 128-133	1137	170 168-172	3/2
2.38	20:14	1:03	8:25	132 129-133	1111	170 168-172	1/1
2.50	21:16	1:02	8:19	129 125-132	1073	170 168-172	0/4
2.63	22:18	1:02	8:12	131 125-136	1074	171 168-174	1/1
2.75	23:21	1:03	8:25	129 125-133	1085	170 164-172	0/3
2.88	24:23	1:02	8:17	131 129-133	1085	170 168-172	0/1
3.00	25:26	1:03	8:21	132 131-134	1102	171 168-174	1/0
3.13	26:28	1:02	8:18	133 130-139	1103	170 168-172	1/1
3.25	27:31	1:03	8:22	132 130-137	1104	170 170-172	1/1
3.38	28:32	1:02	8:13	131 128-134	1076	170 170-172	0/2
3.50	29:51	1:19 +17	10:29	128 119-133	1342	170 166-172	0/3
3.63	30:53	1:02	8:15	126 122-130	1040	170 168-172	1/1
3.75	31:54	1:01	8:10	132 130-134	1078	171 170-174	1/2
3.88	32:55	1:02	8:12	131 129-134	1075	171 168-172	0/3
4.00	33:56	1:01	8:07	132 130-133	1071	171 170-174	0/4
4.13	34:59	1:03	8:20	131 127-135	1092	171 170-172	2/1
4.22	35:46	47	8:28	134 132-135	1133	170 164-174	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 174 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.2	35:45	8:29
Walk	0.0	112	0	1	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.56%	More
800m	4:04	8:10	48.95%	More
1km	5:06	8:12	50.81%	More
Mile	8:18	8:18	53.01%	More
5k	26:08	8:25	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.22
5km	25:32	8:13	58.61
5M	42:18	8:28	57.68
10km	53:15	8:34	57.24
10M	1:28:11	8:49	57.17
Half	1:57:24	8:58	56.40
20M	3:03:51	9:12	57.07
Mara	4:04:46	9:21	57.16

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Thu 14th Nov 2024 at 2:20pm by elliot_worth

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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