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Thu 14th Nov 2024 at 1:20pm by B Rubble

Walk > General
  • Time
    29:50
  • Miles
    1.31
  • Min/mi
    22:46
  • Stride(cm)
    66
  • Cals
    182
  • Cadence
    107
  • BPM
    100
  • %MHR
    60.8
  • B/mi
    2286
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:21(22:21/mi) 98/119bpm [2191b/mi] 133cal 51/80rpm
2) 0.31mi - 7:29(24:03/mi) 105/129bpm [2526b/mi] 49cal 44/71rpm
22:21 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:19 91 75-116 2304 106 90-136 7/4
0.13 3:41 2:06 33:40 110 99-117 3703 103 80-160 9/0
0.19 5:05 1:23 22:15 100 93-104 2224 113 82-158 11/0
0.25 6:18 1:13 19:35 94 90-96 1841 113 106-120 4/6
0.31 7:27 1:09 18:28 91 89-93 1680 109 104-112 3/1
0.38 8:46 1:19 21:00 92 87-96 1933 109 102-114 3/0
0.44 10:00 1:14 19:49 92 90-94 1824 108 102-114 4/2
0.50 11:20 1:20 21:20 92 91-94 1962 112 108-114 0/10
0.56 12:52 1:32 24:25 98 90-107 2392 108 88-150 5/2
0.63 14:14 1:22 21:52 91 88-96 1989 108 98-116 1/4
0.69 15:39 1:25 22:42 99 91-103 2248 104 82-118 5/5
0.75 16:55 1:16 20:15 99 97-100 2005 107 100-114 3/1
0.81 18:33 1:38 26:02 111 100-119 2889 103 84-118 4/4
0.88 19:47 1:14 19:44 107 103-111 2112 102 86-112 7/0
0.94 21:07 1:20 21:23 106 104-108 2266 101 86-112 3/3
1.00 22:20 1:13 19:32 94 87-103 1836 108 98-114 1/4
1.06 23:32 1:12 19:08 90 87-94 1722 110 106-116 2/1
1.13 24:45 1:13 19:31 96 89-108 1874 108 100-114 6/1
1.19 26:20 1:35 25:24 119 107-129 3022 98 84-112 0/14
1.25 27:42 1:22 21:50 110 106-121 2402 114 110-116 0/17
1.31 29:50 2:08 34:54 107 102-116 3735 112 100-118 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 15.9% 30:29
    11 5.3% 21:04

  • Cadence Distribution

    107 avge / 160 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 10:19 20:46 More
    1km 13:05 21:03 More
    Mile 20:55 20:55 More

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