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Thu 14th Nov 2024 at 12:58pm by Fleet of foot

Run > General
  • Time
    43:46
  • Miles
    6.07
  • Min/mi
    7:13
  • Pacing
    92.3%
  • WAVA
    69.82
  • Stride(cm)
    114
  • Cals
    508
  • Cadence
    196
  • BPM
    127
  • %MHR
    70.3
  • B/mi
    913
  • Asc(m)
    219
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 116/123bpm [859b/mi] 79cal 8.1/8.97mph
2) 1mi - 7:09(7:09/mi) 123/132bpm [880b/mi] 81cal 8.39/8.66mph
3) 1mi - 7:03(7:03/mi) 123/136bpm [867b/mi] 76cal 8.51/8.91mph
4) 1mi - 7:13(7:13/mi) 134/142bpm [967b/mi] 92cal 8.31/9.1mph
5) 1mi - 7:11(7:11/mi) 134/140bpm [962b/mi] 90cal 8.36/8.58mph
6) 1mi - 7:11(7:11/mi) 132/136bpm [949b/mi] 84cal 8.35/9.29mph
7) 0.07mi - 35(8:23/mi) 129/130bpm [1082b/mi] 6cal 7.16/8.64mph
7:24 7:09 7:03 7:13 7:11 7:11 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 108 75-123 799 187 118-196 19/1
0.50 3:46 1:55 7:42 119 112-122 916 194 172-198 9/9
0.75 5:37 1:51 7:24 115 112-119 851 195 192-198 10/12
1.00 7:24 1:47 7:07 120 113-123 854 198 194-202 4/14
1.25 9:28 2:04 +14 8:14 122 116-130 1005 194 116-200 14/9
1.50 11:15 1:48 7:11 125 117-132 897 197 194-200 5/14
1.75 13:02 1:46 7:06 125 121-131 887 197 194-202 19/6
2.00 14:47 1:46 7:03 122 118-126 860 198 194-200 5/11
2.25 16:38 1:50 7:20 125 116-136 917 198 194-202 6/9
2.50 18:21 1:44 6:55 124 115-135 858 198 194-200 18/16
2.75 20:08 1:47 7:08 119 111-131 848 198 192-202 5/11
3.00 21:50 1:42 6:49 124 117-133 845 197 192-200 12/16
3.25 23:36 1:45 7:02 127 121-130 893 197 188-200 10/21
3.50 25:22 1:46 7:03 131 128-135 923 199 198-202 17/2
3.75 27:14 1:52 7:30 140 135-142 1050 198 196-200 17/1
4.00 29:03 1:49 7:18 137 131-142 999 197 190-200 4/8
4.25 30:53 1:50 +1 7:18 130 126-136 950 195 98-200 2/14
4.50 32:40 1:47 7:06 138 136-140 980 199 194-202 11/5
4.75 34:28 1:48 7:12 134 132-136 966 197 194-200 17/11
5.00 36:16 1:48 7:13 133 131-135 959 198 190-200 5/5
5.25 38:09 1:54 +6 7:34 131 124-135 992 197 190-204 7/9
5.50 39:58 1:49 7:15 134 133-136 972 197 196-200 12/10
5.75 41:50 1:51 +4 7:26 130 128-132 966 193 130-200 7/13
6.00 43:37 1:47 7:09 131 129-133 937 196 184-198 14/12
6.07 44:12 35 8:27 129 126-130 1090 185 92-198 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.0% 7:26
    16 7.9% 7:21
    15 7.0% 7:05
    14 6.6% 7:26
    13 5.3% 7:10
    11 8.8% 6:25

  • Cadence Distribution

    196 avge / 204 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 197 6.1 43:37 7:13
    Walk 1.1 112 0 29 29:32
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.82% More
    800m 3:24 6:51 59.80% More
    1km 4:17 6:54 61.92% More
    Mile 6:58 6:58 64.67% More
    5k 22:09 7:08 69.25% More
    5 miles 36:11 7:14 69.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.66
    5km 21:31 6:56 71.30
    5M 35:38 7:08 70.26
    10km 44:52 7:13 69.75
    10M 1:14:18 7:26 69.70
    Half 1:38:55 7:33 68.78
    20M 2:34:54 7:45 69.60
    Mara 3:26:14 7:52 69.70
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