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Thu 14th Nov 2024 at 1:34pm by Pitt the Elder

Walk > General
  • Time
    23:34
  • Miles
    0.87
  • Min/mi
    27:05
  • Stride(cm)
    43
  • Cals
    130
  • Cadence
    137
  • BPM
    106
  • %MHR
    54.5
  • B/mi
    2877
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.87mi - 23:34(27:06/mi) 104/121bpm [2818b/mi] 130cal 34/124rpm
23:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 90 76-101 1776 128 106-214 1/1
0.13 2:21 1:07 18:00 111 98-121 1997 128 112-242 4/0
0.19 3:44 1:22 21:52 108 104-117 2362 147 104-240 2/0
0.25 5:11 1:28 23:25 108 104-118 2529 166 120-242 3/2
0.31 6:19 1:08 18:05 109 104-115 1972 157 108-244 2/2
0.38 9:58 3:39 58:26 94 88-104 5493 113 100-124 2/3
0.44 11:11 1:12 19:18 102 97-111 1969 120 118-124 3/1
0.50 12:42 1:32 24:26 113 107-119 2760 152 40-244 1/2
0.56 13:54 1:12 19:08 109 108-112 2086 128 114-230 0/5
0.63 15:02 1:08 18:03 110 109-111 1985 132 120-234 1/3
0.69 16:15 1:13 19:31 110 107-112 2147 141 120-234 2/3
0.75 17:19 1:04 16:56 112 108-116 1897 125 122-132 1/3
0.81 18:29 1:11 18:50 115 113-117 2165 120 118-122 1/2
0.87 23:35 5:06 1:29:02 104 83-117 9260 115 106-128 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Cadence Distribution

    137 avge / 244 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 11:06 22:19 More
    1km 14:37 23:31 More

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