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Thu 14th Nov 2024 at 1:13pm by AndyM

Run > General
  • Time
    32:21
  • Miles
    2.60
  • Min/mi
    12:27
  • Pacing
    77.7%
  • WAVA
    41.74
  • Stride(cm)
    92
  • Cals
    286
  • Cadence
    140
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1445
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 8:29(8:29/km) 88/123bpm [746b/km] 62cal
2) 1km - 7:09(7:09/km) 121/134bpm [865b/km] 68cal
3) 1km - 6:53(6:53/km) 133/144bpm [915b/km] 71cal
4) 1km - 8:03(8:03/km) 130/149bpm [1047b/km] 72cal
5) 0.18km - 1:47(10:00/km) 116/125bpm [1159b/km] 13cal
8:29 7:09 6:53 8:03 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 +11 17:32 65 57-71 1140 114 114-116 1/0
0.25 4:11 2:00 15:58 75 68-81 1197 115 112-116 3/0
0.38 5:48 1:36 12:50 86 72-109 1104 136 112-176 3/2
0.50 7:24 1:37 12:54 115 109-123 1484 144 116-180 4/0
0.63 8:46 1:22 10:53 116 110-121 1262 152 114-178 1/4
0.75 10:04 1:19 10:29 113 103-123 1184 163 112-180 0/4
0.88 11:39 1:35 12:39 120 111-126 1519 144 116-178 0/3
1.00 13:09 1:29 11:54 128 123-134 1522 151 114-180 2/0
1.13 14:20 1:12 9:35 123 113-133 1178 166 114-174 1/1
1.25 15:51 1:30 12:02 122 116-130 1469 149 110-178 0/2
1.38 17:21 1:30 12:03 133 123-139 1603 140 114-180 3/0
1.50 18:39 1:18 10:27 136 123-141 1420 162 114-178 0/1
1.63 19:58 1:18 10:27 127 118-137 1326 154 114-182 0/2
1.75 21:29 1:31 12:08 130 118-140 1578 141 114-178 1/1
1.88 22:53 1:24 11:10 135 126-144 1508 150 114-178 1/1
2.00 24:05 1:12 9:36 136 126-148 1306 163 118-178 1/1
2.13 25:34 1:29 11:54 138 127-149 1642 140 114-178 2/2
2.25 27:02 1:28 11:42 142 133-148 1661 153 114-184 2/1
2.38 28:57 1:55 15:19 126 118-134 1930 115 114-118 2/1
2.50 30:57 2:01 16:05 112 106-118 1802 113 110-116 1/1
2.60 32:32 1:35 16:21 118 110-124 1929 112 112-116 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 149 max Delete HR Trace

  • Cadence Distribution

    140 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.1 175 1.3 11:45 9:13
    Walk 63.9 114 1.3 20:47 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 35.22% More
    800m 5:16 10:37 40.83% More
    1km 6:38 10:41 42.30% More
    Mile 10:49 10:49 44.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 40.68
    5km 39:04 12:34 41.71
    5M 1:04:42 12:56 41.21
    10km 1:21:28 13:07 40.96
    10M 2:14:54 13:29 41.00
    Half 2:59:36 13:43 40.49
    20M 4:41:15 14:04 40.97
    Mara 6:14:27 14:18 41.04
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