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Thu 14th Nov 2024 at 12:04pm by Magsy

Walk > General
  • Time
    26:23
  • Miles
    1.39
  • Min/mi
    18:59
  • Stride(cm)
    72
  • Cals
    120
  • Cadence
    118
  • BPM
    72
  • B/mi
    1368
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 18:51(18:51/mi) 71/86bpm [1338b/mi] 85cal 54/114rpm
2) 0.39mi - 7:33(19:15/mi) 74/84bpm [1424b/mi] 35cal 51/62rpm
18:51 7:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:11 68 61-77 2052 113 106-150 0/8
0.13 3:01 1:08 18:11 65 60-69 1181 118 114-122 1/5
0.19 4:08 1:07 17:47 68 65-71 1209 119 114-122 1/7
0.25 5:12 1:04 17:10 68 66-71 1167 119 114-122 4/4
0.31 6:16 1:04 16:56 68 64-72 1152 119 114-122 2/4
0.38 7:19 1:03 16:51 72 69-75 1213 120 118-122 4/4
0.44 8:23 1:04 17:00 72 68-79 1224 119 116-122 3/3
0.50 9:29 1:06 17:38 74 69-78 1305 119 114-122 3/2
0.56 10:31 1:02 16:37 74 72-76 1230 120 118-122 4/3
0.63 11:36 1:05 17:18 77 74-80 1333 118 116-120 5/9
0.69 12:50 1:14 19:48 74 68-77 1465 116 102-118 3/2
0.75 14:17 1:27 23:12 75 71-81 1740 115 106-118 9/4
0.81 15:25 1:08 18:03 75 72-78 1354 119 116-122 3/2
0.88 16:34 1:09 18:23 78 69-86 1433 118 114-122 3/2
0.94 17:44 1:10 18:40 69 65-72 1288 119 114-122 5/4
1.00 18:51 1:07 17:48 66 61-69 1175 119 116-122 2/1
1.06 19:57 1:07 17:46 70 68-72 1243 119 116-124 1/5
1.13 21:16 1:19 21:01 73 69-77 1534 118 114-120 5/1
1.19 22:25 1:09 18:18 76 72-81 1391 118 116-122 4/3
1.25 23:30 1:05 17:23 74 69-77 1286 118 114-122 2/5
1.31 24:38 1:08 18:03 79 76-83 1425 118 114-122 3/0
1.38 29:43 5:05 +3:58 1:21:23 72 67-76 5859 114 108-118 0/6
1.39 30:24 41 39:56 74 73-75 2955 108 104-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 86 max Delete HR Trace

  • Cadence Distribution

    118 avge / 150 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 8:29 17:04 More
    1km 10:41 17:11 More
    Mile 18:01 18:01 More
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