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Thu 14th Nov 2024 at 11:44am by sparky paul

Bike > General
  • Time
    1:37:41
  • Miles
    7.86
  • Mph
    4.8
  • FBI
    24.24
  • Cals
    382
  • Cadence
    53
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    980
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

1) 1mi - 26:19(26:19/mi) 78/89bpm [2053b/mi] 105cal 41/59rpm 2.28/3.09mph
2) 1mi - 23:25(23:25/mi) 83/94bpm [1944b/mi] 97cal 47/56rpm 2.56/2.88mph
3) 1mi - 22:17(22:17/mi) 84/94bpm [1871b/mi] 98cal 48/58rpm 2.69/3.17mph
4) 1mi - 21:10(21:10/mi) 81/98bpm [1714b/mi] 76cal 26/78rpm 2.83/32.06mph
5) 1mi - 1:23(1:23/mi) 75/86bpm [103b/mi] 3cal 43.55/63.45mph
6) 1mi - 1:19(1:19/mi) 69/81bpm [91b/mi] 1cal 45.72/63.95mph
7) 1mi - 1:00(1:00/mi) 65/71bpm [65b/mi] 1cal 60.01/64.26mph
8) 0.86mi - 49(57/mi) 64/66bpm [60b/mi] 1cal 63.54/63.64mph
26:19 23:25 22:17 21:10 1:23 1:19 1:00 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:18 6:18 2.38 73 63-84 1841 53 47-55 11/1
0.50 13:48 7:30 2.00 76 67-83 2278 53 43-56 9/11
0.75 20:24 6:36 2.27 82 71-88 2164 49 42-59 13/7
1.00 26:20 5:56 2.52 83 78-89 1973 52 45-55 5/5
1.25 31:55 5:35 2.69 82 78-87 1830 53 48-55 3/7
1.50 37:41 5:46 2.60 85 74-93 1963 51 45-56 9/10
1.75 44:01 6:20 2.37 81 73-86 2052 52 43-55 6/8
2.00 49:46 5:44 2.61 84 78-89 1929 52 48-55 6/7
2.25 55:25 5:40 2.65 84 77-89 1903 53 45-56 10/9
2.50 1:00:39 5:14 2.87 86 81-94 1799 55 53-57 7/5
2.75 1:05:42 5:02 2.98 84 77-88 1694 55 50-56 7/7
3.00 1:12:02 6:20 2.37 84 77-91 2127 53 50-58 6/6
3.25 1:17:04 5:03 2.97 83 78-86 1676 55 52-56 8/8
3.50 1:29:21 12:17 1.22 82 67-92 4028 54 42-78 6/6
3.75 1:32:33 3:12 4.70 86 75-98 1099 52 51-52 8/9
4.00 1:33:11 38 23.47 88 84-93 225 0 0-0 9/8
4.25 1:33:44 33 27.54 77 72-85 168 0 0-0 5/8
4.50 1:34:03 19 46.26 78 72-81 101 0 0-0 13/14
4.75 1:34:20 16 55.50 73 71-75 79 0 0-0 14/9
5.00 1:34:34 14 62.24 69 67-71 67 0 0-0 12/7
5.25 1:34:48 14 63.63 69 67-71 65 0 0-0 4/9
5.50 1:35:03 14 62.55 65 65-67 62 0 0-0 12/12
5.75 1:35:18 16 56.74 65 65-66 69 0 0-0 7/3
6.00 1:35:53 34 26.26 72 64-81 165 0 0-0 3/9
6.25 1:36:10 17 52.91 68 66-71 77 0 0-0 5/11
6.50 1:36:24 15 62.04 67 65-67 65 0 0-0 15/0
6.75 1:36:38 14 63.44 63 61-65 60 0 0-0 3/0
7.00 1:36:53 14 62.57 62 61-63 59 0 0-0 7/1
7.25 1:37:07 15 61.46 61 60-63 60 0 0-0 3/1
7.50 1:37:22 14 63.69 65 64-66 61 0 0-0 0/7
7.75 1:37:36 14 63.90 65 64-66 61 0 0-0 3/11
7.86 1:37:42 6 61.29 65 65-66 64 0 0-0 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace

  • Cadence Distribution

    53 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14 55 More
    800m 28 56 More
    1km 35 56 More
    Mile 57 57 More
    5k 3:22 1:05 More
    5 miles 28:42 5:44 More
    10k 56:40 9:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:06:05 12:37
    20km 2:38:45 12:46
    15 miles 3:13:47 12:55
    20 miles 4:22:53 13:09
    40km 5:30:59 13:19
    25 miles 5:33:02 13:19
    42km 5:48:33 13:21
    50 miles 11:34:21 13:53
    56 miles 13:02:59 13:59
    100 miles 24:07:41 14:29
    112 miles 27:12:28 14:35
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