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Thu 14th Nov 2024 at 12:49pm by Exjb

Run > General
  • Time
    25:30
  • Miles
    3.38
  • Min/mi
    7:33
  • Pacing
    91.7%
  • WAVA
    64.95
  • Stride(cm)
    115
  • Cals
    343
  • Cadence
    184
  • BPM
    163
  • %MHR
    90.6
  • B/mi
    1230
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 152/167bpm [1163b/mi] 96cal
2) 1mi - 7:26(7:26/mi) 167/174bpm [1242b/mi] 102cal
3) 1mi - 7:20(7:20/mi) 173/180bpm [1268b/mi] 103cal
4) 0.38mi - 3:04(8:11/mi) 174/183bpm [1424b/mi] 42cal
7:39 7:26 7:20 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 108 76-131 830 178 172-182 0/0
0.25 1:57 59 7:55 142 132-151 1125 178 176-182 0/7
0.38 2:54 57 7:33 157 150-161 1186 181 178-184 0/1
0.50 3:53 59 7:53 158 155-162 1245 182 178-184 0/1
0.63 4:50 57 7:39 160 159-162 1225 183 180-184 0/1
0.75 5:46 55 7:23 164 162-166 1212 183 180-188 1/1
0.88 6:42 57 7:34 163 160-166 1233 183 180-188 1/0
1.00 7:38 56 7:29 163 158-167 1220 184 182-186 1/0
1.13 8:33 54 7:14 164 161-168 1186 185 182-186 0/1
1.25 9:25 53 7:01 165 163-167 1157 186 184-186 0/0
1.38 10:22 57 7:33 169 166-172 1276 185 184-186 0/0
1.50 11:17 55 7:19 165 162-167 1208 186 184-188 2/0
1.63 12:13 56 7:26 168 163-173 1249 185 182-186 0/0
1.75 13:12 59 7:53 169 167-171 1333 186 184-188 0/1
1.88 14:09 57 7:39 170 167-172 1299 186 184-188 1/0
2.00 15:05 56 7:26 167 163-169 1241 185 182-186 0/0
2.13 16:00 55 7:21 173 169-175 1270 186 184-188 1/1
2.25 16:54 54 7:14 170 167-173 1229 187 184-190 0/2
2.38 17:49 55 7:18 171 166-178 1248 185 184-188 0/0
2.50 18:43 54 7:15 176 172-180 1277 187 178-192 2/0
2.63 19:38 55 7:21 177 174-180 1301 188 186-192 0/0
2.75 20:33 54 7:15 177 171-179 1284 186 184-188 1/0
2.88 21:27 55 7:17 176 172-180 1281 186 184-188 0/1
3.00 22:25 57 7:38 166 163-171 1267 187 182-190 1/0
3.13 23:21 56 7:28 170 166-177 1269 186 184-188 2/0
3.25 24:19 59 7:49 178 174-181 1390 186 182-188 2/0
3.37 25:29 1:10 9:21 174 172-177 1626 188 184-192 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 7:50

  • Cadence Distribution

    184 avge / 192 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.24% More
    800m 3:37 7:16 56.00% More
    1km 4:31 7:16 58.92% More
    Mile 7:18 7:18 62.84% More
    5k 23:06 7:26 65.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 65.42
    5km 23:19 7:30 65.24
    5M 38:37 7:43 64.30
    10km 48:37 7:49 63.80
    10M 1:20:31 8:03 63.30
    Half 1:47:12 8:11 62.77
    20M 2:47:52 8:24 62.74
    Mara 3:43:30 8:32 63.03
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