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Thu 14th Nov 2024 at 12:38pm by chunkywizard

Run > Recovery Run
  • Time
    32:31
  • Miles
    3.77
  • Min/mi
    8:38
  • Pacing
    86.7%
  • WAVA
    56.72
  • Stride(cm)
    109
  • Cals
    406
  • Watts
    308
  • Cadence
    171
  • BPM
    132
  • %MHR
    76.5
  • B/mi
    1134
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 121/135bpm [661b/km] 64cal 323/404W
2) 1km - 5:13(5:13/km) 131/135bpm [684b/km] 65cal 280/351W
3) 1km - 5:13(5:13/km) 133/137bpm [694b/km] 66cal 295/352W
4) 1km - 5:14(5:14/km) 132/135bpm [692b/km] 66cal 292/336W
5) 1km - 5:15(5:15/km) 136/140bpm [713b/km] 68cal 327/387W
6) 0.65km - 3:37(5:34/km) 135/142bpm [751b/km] 46cal 318/400W
7) 0.42km - 2:31(5:56/km) 135/138bpm [802b/km] 31cal 307/373W
5:28 5:13 5:13 5:14 5:15 3:37 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:26 5:26 8:44 121 72-135 1057 172 0-180 323 0-404 17/6
1.24 10:39 5:13 8:24 131 128-135 1101 168 0-176 280 0-351 3/14
1.86 15:51 5:12 8:23 133 129-137 1116 172 168-176 295 259-352 7/11
2.48 21:04 5:13 8:28 132 128-135 1117 171 164-174 292 259-336 3/12
3.10 26:18 5:14 8:26 136 133-140 1148 170 0-178 327 143-387 9/6
3.50 30:22 4:04 +1 10:04 135 130-142 1360 165 0-178 320 0-400 11/4
3.76 32:52 2:30 +1 9:35 135 131-138 1295 167 162-176 307 284-373 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 9:20

  • Cadence Distribution

    171 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 171 3.8 32:12 8:41
    Walk 0.7 89 0 13 17:02
    Still 0.2 - - 3 -
    Pause 1.4 - - 28 -

  • Power Distribution

    308W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:47 44.56% More
    200m 56 7:34 42.96% More
    400m 1:57 7:50 43.54% More
    800m 4:02 8:06 49.76% More
    1km 5:03 8:08 51.72% More
    Mile 8:16 8:16 53.64% More
    5k 26:07 8:24 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.94
    5km 26:24 8:30 57.16
    5M 44:04 8:49 55.84
    10km 55:42 8:58 55.20
    10M 1:32:58 9:18 54.71
    Half 2:04:21 9:30 53.73
    20M 3:16:08 9:48 53.98
    Mara 4:22:19 10:01 53.82

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