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Thu 14th Nov 2024 at 12:15pm by Podkin

Run > Easy
  • Time
    48:03
  • Miles
    3.36
  • Min/mi
    14:18
  • Pacing
    82.7%
  • WAVA
    43.90
  • Stride(cm)
    81
  • Cals
    370
  • Watts
    185
  • Cadence
    138
  • BPM
    131
  • %MHR
    76.1
  • B/mi
    1871
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 13:23(13:23/mi) 131/145bpm [1754b/mi] 109cal 196/298W
2) 1mi - 14:28(14:28/mi) 131/144bpm [1896b/mi] 114cal 184/311W
3) 1mi - 14:42(14:42/mi) 131/144bpm [1926b/mi] 109cal 178/282W
4) 0.36mi - 5:30(15:12/mi) 131/145bpm [1991b/mi] 38cal 175/293W
13:23 14:28 14:42 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:29 123 92-137 1413 164 108-170 216 88-266 0/5
0.25 3:19 1:53 15:02 129 110-141 1938 137 110-172 173 93-238 2/0
0.38 4:59 1:40 13:23 133 114-143 1781 145 112-168 208 103-288 1/2
0.50 6:41 1:41 13:30 130 105-145 1756 141 110-170 185 105-247 1/3
0.63 8:25 1:45 13:58 133 114-143 1857 139 110-166 187 97-249 1/1
0.75 10:06 1:40 13:23 134 120-143 1794 144 108-168 203 108-269 1/2
0.88 11:40 1:35 12:38 132 115-144 1668 150 110-166 215 103-248 1/1
1.00 13:23 1:43 13:40 132 118-143 1805 142 110-168 197 97-298 2/1
1.13 15:13 1:50 14:37 130 112-142 1901 136 112-166 191 106-311 1/2
1.25 16:55 1:42 13:36 131 116-143 1782 142 110-170 193 91-280 2/1
1.38 18:55 2:00 16:02 131 117-144 2101 132 54-168 180 36-295 2/1
1.50 20:51 1:56 15:27 129 116-143 1994 130 110-168 165 94-270 2/1
1.63 22:39 1:48 14:25 131 112-142 1888 138 110-170 191 96-303 1/2
1.75 24:23 1:44 13:50 132 116-143 1826 139 110-168 188 97-264 1/1
1.88 26:13 1:50 14:39 131 118-143 1918 137 110-168 174 106-245 1/1
2.00 27:52 1:39 13:13 133 116-143 1757 148 110-166 204 112-249 1/1
2.13 29:35 1:43 13:44 131 116-144 1799 142 110-172 185 105-251 1/1
2.25 31:22 1:48 14:21 131 117-141 1880 138 110-170 178 101-253 1/1
2.38 33:12 1:50 14:40 131 117-142 1920 138 110-170 180 105-256 1/1
2.50 34:59 1:47 14:16 132 118-142 1883 138 110-170 186 104-270 1/1
2.63 37:05 2:05 16:43 126 110-143 2106 128 110-174 158 32-276 3/1
2.75 38:53 1:49 14:29 131 116-143 1898 140 110-174 181 104-275 1/2
2.88 40:41 1:48 14:21 132 118-141 1895 138 110-174 185 102-282 1/0
3.00 42:34 1:53 15:02 132 113-144 1984 134 110-172 173 106-251 1/1
3.13 44:27 1:54 15:09 132 118-145 2000 132 108-174 177 107-284 1/0
3.25 46:25 1:58 15:43 130 116-143 2043 128 108-170 168 104-292 3/0
3.36 48:04 1:39 14:47 129 116-144 1906 136 106-168 181 86-293 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    138 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.0 161 2.2 25:29 11:30
    Walk 46.7 112 1.1 22:27 19:37
    Still 0.3 - - 8 -

  • Power Distribution

    185W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:47 34.93% More
    200m 1:25 11:20 36.64% More
    400m 3:11 12:47 34.64% More
    800m 6:37 13:19 39.74% More
    1km 8:15 13:17 41.01% More
    Mile 13:23 13:23 41.60% More
    5k 44:07 14:12 44.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 41.84
    5km 44:13 14:14 43.98
    5M 1:13:14 14:39 43.53
    10km 1:32:12 14:50 43.37
    10M 2:32:41 15:16 43.39
    Half 3:23:16 15:31 42.69
    20M 5:18:19 15:55 43.19
    Mara 7:03:49 16:11 43.16

Bespoke Fields

Amend your bespoke fields
run pace 11:30
execution score
run distance 2.2
run % 53
target HR 120-140
VO2 39.17
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