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Thu 14th Nov 2024 at 11:50am by Foxy

Walk > General
  • Time
    44:43
  • Miles
    2.85
  • Min/mi
    15:41
  • Stride(cm)
    85
  • Cals
    342
  • Cadence
    120
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    1625
  • Asc(m)
    222
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 15:01(15:01/mi) 83/95bpm [1246b/mi] 108cal 59/69rpm
2) 1mi - 15:51(15:51/mi) 114/123bpm [1807b/mi] 123cal 57/120rpm
3) 0.85mi - 13:52(16:14/mi) 118/127bpm [1916b/mi] 111cal 54/116rpm
15:01 15:51 13:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:43 81 70-89 1112 124 112-130 104/15
0.25 3:22 1:39 13:11 87 81-95 1147 129 122-138 16/23
0.38 5:20 1:58 15:47 81 72-90 1278 123 116-130 15/7
0.50 7:12 1:52 14:59 79 73-87 1183 118 112-124 22/2
0.63 9:13 2:01 16:06 84 79-89 1352 119 116-126 0/31
0.75 11:09 1:56 15:26 78 73-83 1204 122 116-132 8/6
0.88 13:05 1:56 15:27 84 79-88 1297 120 112-126 7/15
1.00 15:02 1:57 15:35 88 83-93 1371 119 114-126 7/7
1.13 16:59 1:58 15:43 104 90-115 1635 118 112-124 2/12
1.25 18:58 1:58 15:47 110 104-115 1737 119 116-122 13/5
1.38 20:52 1:54 15:15 113 106-120 1723 120 116-124 7/8
1.50 22:58 2:06 16:48 115 107-123 1931 118 114-124 8/7
1.63 24:53 1:55 15:21 119 117-122 1827 126 114-232 19/7
1.75 26:50 1:57 15:37 117 113-120 1828 125 116-240 10/8
1.88 28:54 2:04 16:31 117 114-119 1933 116 114-118 13/6
2.00 30:52 1:58 15:44 117 112-122 1840 120 114-158 6/10
2.13 32:51 1:58 15:46 119 114-123 1877 118 114-120 8/12
2.25 34:57 2:06 16:48 115 109-118 1931 120 112-232 17/11
2.38 36:54 1:57 15:36 115 109-120 1795 116 112-120 9/11
2.50 39:25 2:31 +29 20:09 120 117-125 2417 125 104-220 11/12
2.63 41:25 2:00 16:00 120 117-124 1919 120 116-130 15/6
2.75 44:42 3:17 +1:13 26:15 116 110-126 3045 118 112-124 6/17
2.85 46:26 1:44 16:47 121 115-127 2031 122 116-128 23/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.0% 12:44
    23 19.2% 18:41
    15 8.1% 15:27
    13 8.3% 16:34
    12 10.9% 15:47

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:50 More
    800m 7:01 14:07 More
    1km 9:02 14:32 More
    Mile 14:53 14:53 More
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