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Thu 14th Nov 2024 at 12:19pm by PeteTheJogger

Run > General
  • Time
    12:44
  • Miles
    1.33
  • Min/mi
    9:34
  • Pacing
    90.2%
  • WAVA
    51.50
  • Stride(cm)
    103
  • Cals
    129
  • Cadence
    163
  • BPM
    131
  • %MHR
    70.6
  • B/mi
    1251
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 125/132bpm [1217b/mi] 59cal 6.16/7.41mph
2) 0.62mi - 5:44(9:13/mi) 133/144bpm [1226b/mi] 60cal 6.51/8.25mph
3) 0.09mi - 57(10:53/mi) 143/155bpm [1556b/mi] 10cal 5.51/8.22mph
6:03 5:44 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:29 111 102-122 1054 152 110-176 1/0
0.13 1:12 37 9:44 123 117-127 1198 167 164-170 4/0
0.19 1:50 37 10:00 125 124-126 1249 167 166-168 4/0
0.25 2:27 37 9:57 126 124-127 1254 164 162-168 0/8
0.31 3:04 37 9:52 127 126-129 1254 168 166-170 3/6
0.38 3:41 37 9:48 127 126-128 1244 166 166-168 1/1
0.44 4:16 35 9:25 129 127-132 1214 167 162-170 3/2
0.50 4:52 36 9:31 128 127-128 1218 168 166-168 1/5
0.56 5:30 38 10:11 130 128-130 1324 165 162-168 15/1
0.63 6:06 36 9:38 131 130-132 1262 166 166-168 3/2
0.69 6:43 37 9:55 131 128-132 1298 165 162-168 0/8
0.75 7:20 36 9:44 131 129-132 1275 166 164-168 4/1
0.81 7:56 37 9:45 128 128-129 1249 166 164-168 2/1
0.88 8:37 41 10:53 131 128-133 1425 164 162-166 8/4
0.94 9:19 42 11:18 133 131-134 1503 168 162-172 10/3
1.00 9:50 31 8:18 133 131-134 1105 173 166-176 1/4
1.06 10:19 29 7:42 129 128-131 994 170 166-174 0/12
1.13 10:49 30 7:55 134 131-138 1060 172 170-174 5/0
1.19 11:22 33 8:53 139 137-141 1235 171 168-178 1/2
1.25 11:50 28 7:26 143 139-144 1063 174 170-176 0/5
1.31 12:25 35 9:12 148 142-155 1362 165 114-174 1/1
1.33 12:44 19 17:53 139 134-148 2486 110 104-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.0% 10:08
    17 8.6% 10:25

  • Cadence Distribution

    163 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 167 1.3 12:15 9:24
    Walk 3.8 110 0 29 17:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.86% More
    800m 4:25 8:52 47.71% More
    1km 5:36 9:00 49.62% More
    Mile 9:17 9:17 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 51.17
    5km 31:18 10:04 50.71
    5M 51:50 10:22 50.07
    10km 1:05:15 10:30 49.73
    10M 1:48:04 10:48 49.40
    Half 2:23:52 10:59 49.02
    20M 3:45:18 11:16 49.06
    Mara 4:59:57 11:27 49.33
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