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Thu 14th Nov 2024 at 11:00am by keyring

Run > General
  • Time
    54
  • Miles
    0.13
  • Min/mi
    6:55
  • WAVA
    50.41
  • Stride(cm)
    128
  • Cals
    13
  • Watts
    359
  • Cadence
    182
  • BPM
    156
  • %MHR
    81.3
  • B/mi
    1081
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.13mi - 54(7:05/mi) 156/158bpm [1104b/mi] 13cal 359/420W
54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 6:59 155 154-156 1082 180 164-188 341 224-420 1/0
0.13 53 27 7:06 157 155-158 1116 185 182-188 378 356-398 1/0
0.13 54 1 15:09 158 158-158 2393 182 182-182 373 373-373 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 158 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 128cm

  • Power Distribution

    359W (420 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 60.39
    5km 26:52 8:39 61.19
    5M 44:41 8:56 60.24
    10km 56:23 9:04 59.75
    10M 1:33:50 9:23 59.52
    Half 2:05:15 9:34 58.64
    20M 3:16:59 9:51 59.08
    Mara 4:22:58 10:02 59.01
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