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Thu 14th Nov 2024 at 10:03am by keyring

Run > General
  • Time
    11:46
  • Miles
    1.26
  • Min/mi
    9:20
  • Pacing
    94.1%
  • WAVA
    53.18
  • Stride(cm)
    97
  • Cals
    123
  • Watts
    277
  • Cadence
    178
  • BPM
    117
  • %MHR
    60.8
  • B/mi
    1091
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 114/131bpm [1052b/mi] 95cal 265/332W
2) 0.26mi - 2:32(9:49/mi) 126/132bpm [1237b/mi] 28cal 291/393W
9:14 2:32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:18 68 50-88 700 179 166-186 264 115-294 1/1
0.13 1:15 36 9:41 102 89-110 987 184 182-186 256 251-267 0/0
0.19 1:51 36 9:37 114 111-117 1096 182 176-186 260 253-265 1/0
0.25 2:25 34 9:10 117 116-117 1073 180 176-184 260 257-262 1/0
0.31 2:59 34 9:03 116 115-117 1049 179 176-184 273 262-278 1/0
0.38 3:33 34 9:06 119 117-120 1083 177 174-180 275 256-293 1/1
0.44 4:09 36 9:37 118 115-120 1136 179 176-184 262 223-332 0/2
0.50 4:43 33 8:54 115 114-115 1023 177 172-184 253 227-279 1/2
0.56 5:17 34 9:04 116 115-118 1052 179 178-180 275 250-288 1/1
0.63 5:51 34 9:01 120 118-121 1083 179 176-180 297 279-311 2/0
0.69 6:23 33 8:40 120 118-122 1041 178 176-180 288 276-303 1/1
0.75 6:57 34 8:59 118 118-119 1061 179 176-180 272 268-276 1/1
0.81 7:31 34 9:12 119 118-120 1095 177 174-180 269 256-292 2/2
0.88 8:05 34 9:01 119 118-120 1073 177 176-180 289 278-294 0/0
0.94 8:39 34 9:01 127 119-131 1145 176 176-178 266 262-275 0/1
1.00 9:13 34 9:01 131 131-131 1181 176 174-178 285 272-318 2/0
1.06 9:47 34 9:09 131 128-132 1199 177 174-180 295 272-320 1/0
1.13 10:20 32 8:39 128 127-129 1108 178 176-184 274 261-309 0/2
1.19 10:53 34 9:00 124 121-127 1117 176 174-180 274 263-286 2/0
1.25 11:36 42 11:19 123 122-124 1393 170 162-180 336 280-393 7/0
1.26 11:46 10 19:37 123 122-123 2413 164 164-164 316 285-340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 1.3 11:42 9:18
    Still 0.6 - - 4 -

  • Power Distribution

    277W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 41.30% More
    800m 4:27 8:57 48.76% More
    1km 5:34 8:58 50.80% More
    Mile 9:02 9:02 53.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 52.50
    5km 30:54 9:57 53.21
    5M 51:25 10:17 52.35
    10km 1:04:53 10:27 51.92
    10M 1:47:58 10:48 51.73
    Half 2:24:07 11:00 50.96
    20M 3:46:39 11:20 51.35
    Mara 5:02:35 11:33 51.29
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