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Thu 14th Nov 2024 at 12:02pm by aothen

Run > General
  • Time
    29:10
  • Miles
    3.17
  • Min/mi
    9:12
  • Pacing
    94.4%
  • WAVA
    51.94
  • Stride(cm)
    95
  • Cals
    378
  • Cadence
    184
  • BPM
    132
  • %MHR
    69.7
  • B/mi
    1219
  • Asc(m)
    176
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 129/139bpm [1218b/mi] 121cal 6.35/6.91mph
2) 1mi - 9:04(9:04/mi) 133/140bpm [1206b/mi] 120cal 6.62/6.97mph
3) 1mi - 8:58(8:58/mi) 135/140bpm [1211b/mi] 115cal 6.69/7.2mph
4) 0.17mi - 1:41(9:52/mi) 138/141bpm [1361b/mi] 22cal 6.09/7.03mph
9:27 9:04 8:58 1:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 112 93-126 1091 186 154-204 4/1
0.25 2:25 1:12 9:33 126 124-129 1204 187 180-196 4/5
0.38 3:39 1:15 9:58 126 121-132 1255 183 156-192 4/13
0.50 4:52 1:13 9:42 131 127-134 1270 180 176-186 11/4
0.63 6:00 1:08 9:01 133 131-134 1199 182 174-198 14/4
0.75 7:06 1:06 8:50 135 132-139 1192 180 174-196 10/5
0.88 8:17 1:11 9:30 135 132-138 1283 178 174-186 7/6
1.00 9:27 1:09 9:15 134 132-137 1239 178 176-180 4/7
1.13 10:36 1:10 9:18 133 130-137 1237 182 176-192 9/2
1.25 11:43 1:06 8:51 137 134-139 1213 183 180-186 5/6
1.38 12:52 1:09 9:10 134 133-135 1227 182 180-184 17/14
1.50 13:59 1:07 8:56 134 133-136 1197 183 182-184 3/4
1.63 15:04 1:06 8:47 134 131-136 1178 185 182-188 9/6
1.75 16:15 1:10 9:23 133 129-135 1248 186 178-188 12/8
1.88 17:22 1:07 8:56 131 127-132 1170 186 184-186 4/10
2.00 18:31 1:09 9:10 130 126-134 1192 186 182-190 8/3
2.13 19:39 1:08 9:04 132 130-134 1197 188 182-192 4/8
2.25 20:46 1:07 8:56 134 131-138 1197 187 184-192 6/8
2.38 21:52 1:06 8:50 135 134-136 1192 188 186-196 10/6
2.50 22:58 1:06 8:47 137 135-140 1204 189 186-194 2/10
2.63 24:01 1:03 8:26 137 133-140 1156 186 184-190 12/6
2.75 25:10 1:09 9:10 137 134-138 1256 184 180-190 3/9
2.88 26:22 1:12 9:34 135 131-136 1291 180 176-192 3/11
3.00 27:29 1:07 8:58 136 134-137 1219 183 178-198 9/2
3.13 28:41 1:12 9:37 138 136-141 1326 181 180-184 38/5
3.17 29:10 29 10:45 136 133-138 1462 191 160-256 0/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.4% 8:48
    15 5.6% 8:53

  • Cadence Distribution

    184 avge / 256 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.83% More
    800m 4:20 8:44 45.42% More
    1km 5:27 8:46 47.61% More
    Mile 8:54 8:54 50.14% More
    5k 28:28 9:10 52.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.00
    5km 28:33 9:11 51.99
    5M 47:17 9:27 51.19
    10km 59:32 9:35 50.76
    10M 1:38:34 9:51 50.34
    Half 2:11:14 10:01 49.90
    20M 3:25:31 10:17 49.84
    Mara 4:33:38 10:27 50.04

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Goal

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8:51 Greenwich Peninsular
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