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Thu 14th Nov 2024 at 10:09am by Muttley

Run > General
  • Time
    5:40
  • Miles
    0.38
  • Min/mi
    14:55
  • WAVA
    27.53
  • Stride(cm)
    66
  • Cals
    52
  • Cadence
    163
  • BPM
    102
  • %MHR
    63.7
  • B/mi
    1520
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.38mi - 5:40(14:51/mi) 102/118bpm [1515b/mi] 52cal
5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:31 101 62-118 2880 166 112-186 27/0
0.13 2:25 38 10:06 108 106-115 1091 182 174-190 1/69
0.19 3:15 50 13:26 106 98-113 1424 151 116-184 3/17
0.25 4:05 50 13:15 103 97-106 1365 156 116-184 1/6
0.31 4:56 51 13:31 96 89-103 1297 155 116-198 2/2
0.38 5:34 38 10:08 99 90-108 1003 178 88-236 2/4
0.38 5:40 6 19:27 109 108-109 2120 103 88-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 118 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 181 0.3 4:03 13:29
    Walk 28.4 115 0.1 1:37 20:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 29.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:48 15:48 30.52
    5km 52:33 16:55 31.29
    5M 1:27:02 17:24 30.93
    10km 1:49:34 17:38 30.75
    10M 3:01:27 18:09 30.78
    Half 4:01:35 18:26 30.40
    20M 6:18:19 18:55 30.76
    Mara 8:23:41 19:13 30.81
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