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Thu 14th Nov 2024 at 11:06am by Martha moo

Bike > General
  • Time
    7:05
  • Miles
    1.09
  • Mph
    9.2
  • Cals
    36
  • BPM
    107
  • %MHR
    63.3
  • B/mi
    696
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1.09mi - 7:05(6:31/mi) 104/145bpm [678b/mi] 36cal 9.2/13.61mph
7:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 59 59 +12 3.79 107 98-116 1696 0/21
0.13 1:31 31 7.24 112 94-129 929 23/0
0.19 1:54 24 9.39 129 113-145 824 1/2
0.25 2:28 33 +6 6.74 119 103-138 1059 1/1
0.31 2:52 24 9.34 101 95-107 649 0/0
0.38 3:19 27 8.38 90 84-95 644 0/0
0.44 3:43 24 9.31 93 87-99 599 0/0
0.50 4:02 19 11.91 102 100-103 514 1/0
0.56 4:19 18 12.81 100 100-100 469 0/1
0.63 4:37 17 12.91 100 98-101 465 0/1
0.69 4:57 20 11.31 104 102-105 552 1/0
0.75 5:34 38 +8 5.98 92 82-101 923 1/1
0.81 5:55 21 10.90 97 95-101 534 0/1
0.88 6:16 21 10.83 98 98-99 543 1/1
0.94 6:36 20 11.27 104 102-105 554 1/1
1.00 6:57 21 10.54 106 102-112 603 1/0
1.06 7:19 21 10.50 114 109-118 652 3/0
1.09 7:32 13 6.40 100 94-106 938 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:55 More
    800m 2:51 5:45 More
    1km 3:34 5:45 More
    Mile 6:10 6:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:14 7:25
    20km 1:33:27 7:31
    15 miles 1:54:05 7:36
    20 miles 2:34:46 7:44
    40km 3:14:51 7:50
    25 miles 3:16:03 7:51
    42km 3:25:12 7:52
    50 miles 6:48:46 8:11
    56 miles 7:40:56 8:14
    100 miles 14:12:15 8:31
    112 miles 16:01:02 8:35
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