You can still access the old version of this page.

Wed 13th Nov 2024 at 11:53pm by porldubya

Run > General

Follow User
0 👍

Time
10:06:21
Miles
4.00
Min/mi
2:31:35
Stride(cm)
8
Cals
326
Cadence
130
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 81cal 3.53/3.55mph
2) 1mi - 17:11(17:11/mi) 81cal 3.49/3.7mph
3) 1mi - 1:59:42(1:59:42/mi) 84cal 0.5/5.57mph
4) 1mi - 7:32:30(7:32:40/mi) 80cal 0.13/0.44mph

16:58 17:11 1:59:42 7:32:30

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	118 118-118	0/0
0.25	4:18	2:07	16:56	-	0/0
0.38	6:25	2:07	16:55	-	0/0
0.50	8:33	2:08	17:03	-	0/0
0.63	10:39	2:07	16:55	-	0/0
0.75	12:46	2:07	16:55	-	0/0
0.88	14:53	2:07	16:55	-	0/0
1.00	17:00	2:07	16:55	-	0/0
1.13	19:09	2:09	17:10	-	0/0
1.25	21:18	2:09	17:13	-	0/0
1.38	23:27	2:09	17:13	-	0/0
1.50	25:36	2:09	17:13	-	0/0
1.63	27:45	2:09	17:13	-	0/0
1.75	29:54	2:09	17:13	-	0/0
1.88	32:03	2:08	17:08	118 118-118	0/0
2.00	34:11	2:08	17:05	118 118-118	0/0
2.13	36:23	2:12	17:37	118 118-118	0/0
2.25	38:06	1:44	13:48	246 246-246	0/0
2.38	40:05	1:58	15:47	118 118-118	0/0
2.50	42:14	2:10	17:16	118 118-118	0/0
2.63	44:22	2:08	17:05	118 118-118	0/0
2.75	1:06:43	22:20	2:58:41	-	30/25
2.88	1:28:55	22:12	2:57:36	-	48/56
3.00	2:53:57	1:25:02	11:20:16	-	6/7
3.13	4:24:00	1:30:04	12:00:28	-	27/22
3.25	6:12:46	1:48:46	14:30:10	-	22/24
3.38	7:14:36	1:01:50	8:14:41	-	44/27
3.50	7:53:10	38:33	5:08:25	-	24/29
3.63	8:14:31	21:22	2:50:52	-	32/29
3.75	8:45:10	30:39	4:05:13	118 118-118	35/30
3.88	9:27:00	41:50	5:34:39	-	11/27
4.00	10:06:22	39:22	5:18:21	-	18/36

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	11.6%	4:09:42

Cadence Distribution
130 avge / 246 max Stride Length: 8cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	3.3	246	0.4	19:59	56:31
Walk	95.1	118	3.6	9:36:23	2:38:08
Still	1.6	-	-	10:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:38	0.00%	More
800m	7:55	15:56	0.00%	More
1km	10:06	16:16	0.00%	More
Mile	16:37	16:37	0.00%	More
5k	4:16:33	1:22:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	2:19:29	2:19:29
5km	7:43:52	2:29:18
5M	12:48:09	2:33:38
10km	16:07:09	2:35:39
10M	26:41:33	2:40:09
Half	35:32:18	2:42:46
20M	55:39:07	2:46:57
Mara	74:05:41	2:49:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry