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Thu 14th Nov 2024 at 9:49am by Jaks

Walk > Dog Walking
  • Time
    28:43
  • Miles
    1.12
  • Min/mi
    25:38
  • Stride(cm)
    54
  • Cals
    126
  • Cadence
    115
  • BPM
    93
  • %MHR
    53.3
  • B/mi
    2391
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Set off in the gloom and DQ put in the half hour we were out it changed to blue skies and sunshine 😃
1) 1mi - 26:23(26:23/mi) 92/119bpm [2427b/mi] 114cal 38/64rpm
2) 0.12mi - 2:20(19:36/mi) 105/116bpm [2057b/mi] 12cal 53/60rpm
26:23 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 86 81-94 1535 117 104-122 1/0
0.13 3:24 2:18 36:41 89 72-98 3264 114 92-122 3/0
0.19 5:27 2:03 32:41 89 83-97 2909 106 86-118 1/1
0.25 6:52 1:25 22:42 100 92-106 2269 107 94-118 2/2
0.31 10:30 3:37 57:58 83 66-93 4812 119 106-126 4/0
0.38 12:28 1:58 31:35 83 76-89 2621 123 118-124 0/1
0.44 14:00 1:32 24:29 86 83-90 2105 120 110-124 1/1
0.50 15:25 1:25 22:46 88 85-96 2004 115 106-124 0/2
0.56 17:06 1:41 26:56 91 85-100 2450 113 96-118 1/2
0.63 18:26 1:20 21:18 82 76-88 1747 115 104-120 2/1
0.69 19:53 1:27 23:04 91 80-103 2100 115 112-118 0/3
0.75 21:12 1:20 21:14 101 95-108 2144 118 114-122 1/2
0.81 22:35 1:23 22:01 113 110-119 2488 119 102-126 3/0
0.88 23:41 1:06 17:40 109 102-114 1926 119 110-122 3/0
0.94 25:06 1:25 22:43 106 98-114 2409 115 106-120 1/2
1.00 26:22 1:16 20:21 98 95-100 1994 117 114-120 1/3
1.06 27:28 1:05 17:27 101 93-110 1763 118 114-120 0/4
1.12 28:43 1:15 22:12 110 105-116 2442 116 110-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 10:06 20:18 More
    1km 13:05 21:03 More
    Mile 25:45 25:45 More

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