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Thu 14th Nov 2024 at 9:35am by jetpower

Walk > General
  • Time
    30:10
  • Miles
    2.05
  • Min/mi
    14:43
  • Stride(cm)
    79
  • Cals
    233
  • Cadence
    138
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1733
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:38(13:38/mi) 120/147bpm [1635b/mi] 110cal 70/90rpm
2) 1mi - 15:48(15:48/mi) 116/142bpm [1833b/mi] 118cal 62/93rpm
3) 0.05mi - 44(15:57/mi) 109/113bpm [1739b/mi] 5cal 61/63rpm
13:38 15:48 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:48 102 98-110 591 151 106-170 0/1
0.13 1:00 38 10:13 121 112-133 1236 168 164-170 1/0
0.19 1:53 53 14:03 138 134-140 1938 175 170-180 1/1
0.25 2:36 44 11:36 139 136-141 1613 174 172-176 1/1
0.31 3:27 51 13:32 137 126-145 1854 141 130-178 0/1
0.38 4:22 55 14:42 119 113-125 1749 136 128-170 1/1
0.44 5:07 45 12:06 123 113-132 1489 176 174-178 0/1
0.50 6:01 54 14:22 135 132-138 1938 154 128-176 0/3
0.56 6:58 57 15:11 118 108-130 1791 130 124-132 0/2
0.63 7:52 54 14:26 107 105-111 1545 133 132-136 0/5
0.69 8:48 55 14:45 105 103-108 1549 130 128-134 2/2
0.75 9:47 59 15:48 111 107-117 1755 129 122-132 2/0
0.81 10:41 54 14:24 120 117-121 1729 129 124-132 1/0
0.88 11:38 57 15:09 114 111-117 1728 130 128-134 0/0
0.94 12:40 1:03 16:43 111 108-113 1856 131 126-150 1/0
1.00 13:39 59 15:37 113 111-114 1765 128 126-134 0/1
1.06 14:53 1:14 19:45 113 110-116 2231 132 128-136 2/1
1.13 15:48 55 14:36 116 111-121 1693 132 130-136 1/0
1.19 21:34 5:46 +4:55 1:32:14 111 91-120 10238 135 128-174 1/4
1.25 22:26 53 14:02 118 102-137 1656 179 140-186 1/0
1.31 23:22 56 14:53 140 138-141 2083 136 132-140 3/0
1.38 24:18 56 14:49 130 121-136 1926 137 130-144 1/1
1.44 25:21 1:03 16:50 116 111-122 1952 127 112-132 0/0
1.50 26:23 1:02 16:34 118 113-124 1955 126 122-132 3/0
1.56 27:23 1:00 16:03 127 124-129 2039 123 116-128 5/0
1.63 28:24 1:01 16:12 116 108-127 1879 125 122-128 1/1
1.69 29:22 58 15:29 106 105-110 1641 126 124-128 0/3
1.75 30:21 59 15:38 104 99-108 1626 125 122-128 0/2
1.81 31:20 59 15:45 106 104-108 1669 125 122-128 0/1
1.88 32:21 1:01 16:18 112 109-117 1826 124 120-128 1/0
1.94 33:18 58 15:22 115 113-116 1767 124 120-126 1/0
2.00 34:22 1:03 16:52 108 106-111 1821 122 118-126 1/1
2.05 35:07 45 16:16 108 105-112 1757 123 122-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 15:34

  • Cadence Distribution

    138 avge / 186 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:59 11:59 More
    800m 6:27 12:58 More
    1km 8:17 13:19 More
    Mile 14:25 14:25 More
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