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Thu 14th Nov 2024 at 7:39am by Madog

Run > General
  • Time
    1:45:00
  • Miles
    8.18
  • Min/mi
    12:50
  • Pacing
    68.5%
  • WAVA
    43.40
  • Stride(cm)
    83
  • Cals
    1035
  • Cadence
    151
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1939
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 136/150bpm [1719b/mi] 120cal 4.75/6.2mph
2) 1mi - 12:53(12:53/mi) 152/162bpm [1958b/mi] 133cal 4.66/6.45mph
3) 1mi - 14:04(14:04/mi) 152/164bpm [2139b/mi] 135cal 4.26/6.18mph
4) 1mi - 12:22(12:22/mi) 154/164bpm [1906b/mi] 128cal 4.85/6.3mph
5) 1mi - 12:03(12:03/mi) 156/169bpm [1880b/mi] 127cal 4.98/6.49mph
6) 1mi - 15:01(15:01/mi) 148/166bpm [2224b/mi] 130cal 3.99/6.8mph
7) 1mi - 12:40(12:40/mi) 155/167bpm [1962b/mi] 123cal 4.74/6.41mph
8) 1mi - 11:17(11:17/mi) 160/168bpm [1804b/mi] 117cal 5.32/7.35mph
9) 0.18mi - 2:01(11:23/mi) 162/165bpm [1845b/mi] 22cal 5.27/6.14mph
12:38 12:53 14:04 12:22 12:03 15:01 12:40 11:17 2:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:35 126 81-141 1585 158 152-162 12/2
0.50 6:38 3:29 13:57 134 122-143 1869 148 108-216 6/8
0.75 9:43 3:05 12:22 138 131-145 1706 152 104-164 8/5
1.00 12:38 2:54 11:38 144 138-149 1674 157 112-162 8/5
1.25 15:29 2:52 11:26 149 145-156 1705 157 120-162 5/6
1.50 18:38 3:08 12:33 155 148-160 1945 157 154-160 5/6
1.75 21:47 3:10 12:38 152 135-160 1921 151 108-232 6/6
2.00 25:30 3:43 14:52 149 129-160 2214 152 102-160 3/5
2.25 28:39 3:09 12:36 156 144-163 1967 148 110-158 4/8
2.50 31:56 3:17 13:07 155 147-162 2034 144 112-160 7/7
2.75 34:49 2:53 11:32 159 154-164 1833 152 114-160 5/6
3.00 39:34 4:45 19:02 143 119-162 2721 146 104-162 4/4
3.25 42:30 2:55 11:41 152 143-158 1777 155 112-160 4/6
3.50 45:28 2:59 11:55 156 152-161 1858 149 106-160 4/5
3.75 48:34 3:06 12:23 156 149-164 1931 152 106-234 7/5
4.00 51:57 3:23 13:31 153 137-161 2068 140 102-162 2/9
4.25 55:04 3:07 12:28 152 144-159 1895 148 106-162 4/5
4.50 57:57 2:53 11:33 156 144-162 1801 155 104-166 7/4
4.75 1:01:05 3:08 12:31 154 146-167 1928 157 104-234 5/4
5.00 1:03:59 2:54 11:35 163 151-167 1889 155 110-232 6/4
5.25 1:07:55 3:56 15:44 150 129-166 2361 145 102-162 2/5
5.50 1:11:17 3:22 13:28 146 121-160 1965 146 110-162 5/5
5.75 1:16:02 4:45 19:00 145 114-163 2755 149 102-164 5/5
6.00 1:19:02 3:00 12:00 153 146-161 1835 152 106-164 6/11
6.25 1:21:52 2:50 11:22 157 152-160 1784 154 116-162 9/4
6.50 1:24:59 3:07 12:29 150 133-166 1873 145 110-162 6/4
6.75 1:28:56 3:57 15:46 151 128-167 2381 157 110-214 1/5
7.00 1:31:42 2:46 11:03 160 157-166 1768 156 120-162 3/4
7.25 1:34:33 2:51 11:25 161 142-168 1838 151 116-170 4/7
7.50 1:37:28 2:55 11:39 159 146-165 1853 154 112-228 2/5
7.75 1:40:18 2:51 11:22 159 150-167 1807 155 114-164 5/8
8.00 1:42:58 2:40 10:38 161 157-165 1712 160 158-164 7/4
8.18 1:45:00 2:02 11:29 162 155-165 1859 156 116-168 5/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 12:04

  • Cadence Distribution

    151 avge / 234 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 158 7.5 1:25:54 11:30
    Walk 14.9 113 0.7 15:40 22:00
    Still 3.3 - - 3:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 36.59% More
    800m 5:07 10:17 42.76% More
    1km 6:37 10:39 43.10% More
    Mile 10:57 10:57 44.43% More
    5k 39:15 12:38 42.27% More
    5 miles 1:03:02 12:36 43.10% More
    10k 1:19:39 12:49 42.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 42.98
    5km 37:38 12:07 44.08
    5M 1:02:19 12:28 43.60
    10km 1:18:27 12:38 43.36
    10M 2:09:55 13:00 43.41
    Half 2:52:58 13:12 42.89
    20M 4:30:52 13:33 43.40
    Mara 6:00:38 13:46 43.46
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