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Wed 13th Nov 2024 at 7:59pm by Steady Fast

Run > General

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Time
44:53
Miles
4.51
Min/mi
9:57
Pacing
76%
WAVA
45.86
Stride(cm)
95
Cals
615
Cadence
171
BPM
149
%MHR
80.6
B/mi
1484
Asc(m)
158
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 143/179bpm [1438b/mi] 149cal 86/89rpm 5.97/6.73mph
2) 1mi - 9:05(9:05/mi) 165/189bpm [1498b/mi] 167cal 86/96rpm 6.61/7.31mph
3) 1mi - 11:05(11:05/mi) 147/194bpm [1628b/mi] 143cal 84/95rpm 5.42/7mph
4) 1mi - 9:49(9:49/mi) 142/167bpm [1394b/mi] 111cal 85/87rpm 6.11/6.64mph
5) 0.51mi - 4:52(9:34/mi) 133/158bpm [1272b/mi] 45cal 86/89rpm 6.27/6.8mph

10:03 9:05 11:05 9:49 4:52

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	164 162-170	177/3
0.25	2:24	1:10	9:23	173 170-176	3/3
0.38	3:36	1:13	9:42	174 172-178	6/4
0.50	4:52	1:15	10:03	173 168-174	6/0
0.63	6:08	1:16	10:10	172 170-172	8/0
0.75	7:23	1:14	9:56	175 172-176	3/2
0.88	8:40	1:17	10:18	173 170-174	7/0
1.00	10:02	1:22	10:54	170 166-174	8/0
1.13	11:16	1:15	9:58	172 168-172	6/0
1.25	13:29	2:13	17:44	171 84-174	1/2
1.38	14:34	1:05	8:39	175 174-178	1/5
1.50	15:39	1:04	8:35	174 174-176	1/8
1.63	16:44	1:06	8:46	176 176-176	1/3
1.75	17:50	1:05	8:43	174 172-180	0/16
1.88	18:53	1:03	8:24	172 172-174	0/17
2.00	20:10	1:17	10:16	178 170-192	0/33
2.13	21:24	1:14	9:53	172 168-190	12/2
2.25	23:12	1:48	14:24	164 152-170	6/9
2.38	24:20	1:08	9:08	170 170-172	0/14
2.50	25:27	1:06	8:51	170 166-172	0/15
2.63	26:40	1:14	9:49	171 168-172	8/1
2.75	28:10	1:30	12:00	166 164-168	17/0
2.88	29:52	1:42	13:32	162 122-166	17/0
3.00	31:14	1:22	10:58	168 166-168	13/0
3.13	32:26	1:12	9:37	171 168-172	9/0
3.25	33:54	1:27	11:39	167 164-172	5/0
3.38	35:12	1:18	10:27	169 168-172	8/0
3.50	36:23	1:11	9:27	172 170-172	4/2
3.63	37:33	1:10	9:20	172 172-172	2/2
3.75	38:43	1:10	9:23	172 172-172	1/8
3.88	39:57	1:14	9:52	170 162-174	9/2
4.00	41:03	1:06	8:49	172 172-174	0/7
4.13	42:10	1:07	8:54	173 172-176	0/8
4.25	43:19	1:09	9:10	174 172-176	3/7
4.38	44:30	1:11	9:28	173 172-178	2/3
4.50	45:49	1:19	10:29	172 162-176	3/7
4.51	45:54	5	11:08	170 168-172	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
82	5.2%	10:56
43	3.2%	10:12
18	11.9%	16:29

Cadence Distribution
171 avge / 192 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	4.5	45:32	10:07
Walk	0.3	127	0	8	17:53
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.68%	More
800m	4:16	8:34	43.55%	More
1km	5:20	8:34	45.45%	More
Mile	9:16	9:16	44.55%	More
5k	30:47	9:54	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.40
5km	30:14	9:44	46.47
5M	50:04	10:01	45.62
10km	1:03:02	10:09	45.22
10M	1:44:23	10:26	45.10
Half	2:18:59	10:37	44.46
20M	3:37:39	10:53	44.98
Mara	4:49:46	11:04	45.05

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