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Thu 14th Nov 2024 at 9:42am by AndyS

Walk > General

  • Time
    13:13
  • Miles
    1.14
  • Min/mi
    11:36
  • Stride(cm)
    117
  • Cals
    113
  • Cadence
    119
  • BPM
    101
  • %MHR
    63.3
  • B/mi
    1174
  • Asc(m)
    557
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 7:20(7:20/km) 107/126bpm [785b/km] 63cal 59/63rpm 8.18/9.1kmph
2) 0.83km - 5:53(7:05/km) 95/111bpm [673b/km] 50cal 59/63rpm 8.47/8.43kmph
7:20 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:49 81 76-85 633 112 110-114 3/2
0.13 1:17 47 12:38 86 83-91 1086 116 114-118 2/75
0.19 2:26 1:10 18:35 98 89-107 1821 117 112-118 42/27
0.25 3:52 1:25 22:42 112 102-124 2543 118 102-126 3/8
0.31 5:18 1:27 23:09 121 111-126 2801 119 106-122 28/2
0.38 5:26 8 2:04 117 116-119 242 122 122-122 26/0
0.44 5:37 11 2:53 117 115-120 337 121 120-122 32/0
0.50 5:45 8 2:14 121 120-121 271 122 122-122 47/110
0.56 6:34 49 12:57 117 113-121 1515 121 120-122 49/28
0.63 7:24 50 13:20 104 97-113 1386 120 118-122 42/57
0.69 8:13 49 13:00 104 94-110 1353 120 120-122 30/36
0.75 8:37 24 6:26 109 107-111 701 121 120-122 74/97
0.81 9:11 34 9:07 101 89-109 920 111 84-122 18/37
0.88 9:56 45 11:54 99 86-109 1178 118 116-120 71/15
0.94 10:29 34 8:58 87 84-89 780 120 118-122 114/54
1.00 11:19 50 13:17 84 81-93 1115 121 120-122 71/31
1.06 12:23 1:04 17:03 92 82-98 1569 122 116-126 39/97
1.13 12:58 35 9:21 92 89-95 860 121 120-122 50/23
1.14 13:14 16 23:01 85 82-93 1956 116 114-120 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace
  • Climb Gradient Min/mi
    129 109.5% 10:16
    82 59.3% 24:06
  • Cadence Distribution

    119 avge / 126 max Stride Length: 117cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 5 1:15 More
    200m 20 2:39 More
    400m 2:13 8:55 More
    800m 5:14 10:31 More
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