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Thu 14th Nov 2024 at 9:10am by Magsy

Run > Treadmill
  • Time
    14:11
  • Miles
    1.00
  • Min/mi
    14:11
  • Pacing
    74.4%
  • Stride(cm)
    81
  • Cals
    105
  • Cadence
    141
  • BPM
    123
  • B/mi
    1751
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:08(14:08/mi) 124/153bpm [1753b/mi] 105cal
2) 0mi - 2(11:46/mi) 150/150bpm [1764b/mi]
14:08 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:36 1:36 25:31 99 92-105 2527 102 30-114
0.13 2:52 1:16 20:24 93 88-99 1897 112 90-116
0.19 3:54 1:02 16:33 100 87-117 1655 135 114-144
0.25 4:44 50 13:23 123 120-127 1646 146 144-150
0.31 5:33 49 13:05 128 127-131 1675 148 146-150
0.38 6:23 50 13:17 128 125-132 1700 147 146-148
0.44 7:12 49 13:07 135 132-138 1772 149 146-150
0.50 7:58 46 12:11 133 130-135 1621 153 152-154
0.56 8:43 45 11:57 133 131-134 1590 153 152-154
0.63 9:29 46 12:08 135 132-137 1638 153 152-154
0.69 10:13 45 11:56 135 133-136 1612 153 152-154
0.75 11:00 46 12:21 135 132-138 1667 151 150-152
0.81 11:46 47 12:28 140 138-141 1744 151 150-154
0.88 12:34 47 12:36 142 141-143 1788 154 152-154
0.94 13:20 47 12:26 148 142-152 1840 154 152-156
1.00 14:07 47 12:35 149 146-150 1875 154 154-154
1.00 14:10 3 12:35 150 150-150 1889 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Cadence Distribution

    141 avge / 156 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 150 0.9 10:49 12:40
    Walk 23.6 109 0.1 3:21 22:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:02 0.00% More
    800m 6:05 12:15 0.00% More
    1km 7:41 12:22 0.00% More
    Mile 13:54 13:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:11 14:11
    5km 47:10 15:11
    5M 1:18:06 15:37
    10km 1:38:20 15:50
    10M 2:42:51 16:17
    Half 3:36:49 16:33
    20M 5:39:31 16:59
    Mara 7:32:02 17:15
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