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Thu 14th Nov 2024 at 8:49am by Bright Strider

Bike > General

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Time
30:07
Miles
8.36
Mph
16.7
FBI
74.29
Cals
533
Asc(m)
35
Surface
Road

Notes & Comments

1) 8.36mi - 30:07(3:36/mi) 533cal 16.67/23.23mph

30:07

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	2:12	2:12 +47	6.80	2/2
0.50	3:18	1:06	13.61	0/1
0.75	4:16	58	15.53	0/2
1.00	5:05	49	18.46	1/1
1.25	5:56	51	17.60	1/1
1.50	7:18	1:22 +21	11.04	0/1
1.75	8:19	1:02	14.63	0/1
2.00	9:18	59	15.31	2/1
2.25	10:19	1:01	14.84	0/3
2.50	11:12	53	16.90	3/0
2.75	12:10	58	15.39	1/1
3.00	13:03	52	17.19	1/1
3.25	13:46	43	20.96	3/0
3.50	14:34	48	18.76	0/1
3.75	15:27	54	16.75	1/2
4.00	16:23	56	16.16	0/8
4.25	17:12	48	18.57	2/0
4.50	18:06	54	16.62	2/0
4.75	18:59	53	16.94	2/0
5.00	19:47	49	18.55	2/4
5.25	20:37	50	18.08	1/1
5.50	21:43	1:06 +7	13.71	0/1
5.75	22:33	50	18.04	1/0
6.00	23:22	49	18.31	2/1
6.25	24:10	48	18.62	2/1
6.50	24:52	42	21.47	2/1
6.75	25:33	41	21.79	0/4
7.00	26:21	47	19.11	3/0
7.25	27:06	45	20.04	0/2
7.50	27:52	46	19.56	0/1
7.75	28:40	48	18.56	3/0
8.00	29:36	56	15.93	6/1
8.25	30:32	55	16.35	1/1
8.36	31:20	48	8.39	0/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:23	2:46	More
1km	1:46	2:51	More
Mile	2:55	2:55	More
5k	10:03	3:14	More
5 miles	16:29	3:18	More
10k	21:01	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	36:25	3:39
20km	45:51	3:41
15 miles	55:58	3:44
20 miles	1:15:55	3:48
40km	1:35:35	3:51
25 miles	1:36:11	3:51
42km	1:40:40	3:51
50 miles	3:20:32	4:01
56 miles	3:46:07	4:02
100 miles	6:58:05	4:11
112 miles	7:51:27	4:13

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