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Thu 14th Nov 2024 at 8:54am by Wabo

Run > General
  • Time
    12:10
  • Miles
    1.01
  • Min/mi
    12:03
  • Pacing
    97.4%
  • WAVA
    47.66
  • Stride(cm)
    81
  • Cals
    106
  • Watts
    233
  • Cadence
    166
  • BPM
    111
  • %MHR
    63.5
  • B/mi
    1339
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 111/121bpm [1335b/mi] 105cal 229/342W
2) 0.01mi - 8(11:23/mi) 118/119bpm [1343b/mi] 1cal 361/367W
12:02 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:53 91 69-102 1172 170 166-174 183 161-226 0/4
0.13 1:32 44 11:40 105 102-106 1226 169 164-174 191 180-215 0/2
0.19 2:17 45 12:06 108 106-110 1306 164 160-170 234 216-251 1/0
0.25 3:02 45 11:56 111 109-112 1325 165 162-168 239 233-250 2/0
0.31 3:47 44 11:50 112 112-113 1325 169 166-170 237 226-247 2/0
0.38 4:32 45 12:01 112 111-114 1347 170 166-174 251 237-261 2/0
0.44 5:15 44 11:39 116 115-117 1352 170 168-172 232 226-251 1/0
0.50 5:59 44 11:41 118 116-118 1379 168 162-172 222 208-231 1/1
0.56 6:44 44 11:49 111 109-116 1312 167 164-170 256 211-284 3/0
0.63 7:29 46 12:09 114 113-116 1385 164 162-166 244 227-261 2/0
0.69 8:14 45 12:06 114 113-115 1379 164 162-168 222 208-234 1/2
0.75 8:59 45 11:57 113 112-113 1351 166 164-168 229 208-255 1/0
0.81 9:45 46 12:19 112 110-114 1379 163 158-166 244 224-284 2/0
0.88 10:31 46 12:08 119 114-121 1444 161 156-164 230 173-311 1/4
0.94 11:14 43 11:35 113 108-118 1309 166 160-170 212 179-227 0/1
1.00 12:01 46 12:23 112 108-116 1388 163 160-166 272 229-342 4/0
1.01 12:09 8 11:57 118 117-119 1410 165 164-166 361 350-367 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 121 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 81cm

  • Power Distribution

    233W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 38.69% More
    800m 5:52 11:49 46.63% More
    1km 7:22 11:52 47.63% More
    Mile 11:59 11:59 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 47.46
    5km 40:02 12:53 49.85
    5M 1:06:18 13:16 49.38
    10km 1:23:28 13:26 49.23
    10M 2:18:14 13:49 49.29
    Half 3:04:02 14:03 48.52
    20M 4:48:12 14:25 49.15
    Mara 6:23:42 14:39 49.16
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