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Thu 14th Nov 2024 at 7:31am by KelP

Run > General
  • Time
    57:18
  • Miles
    6.52
  • Min/mi
    8:47
  • Pacing
    77%
  • WAVA
    57.41
  • Stride(cm)
    106
  • Cals
    624
  • Watts
    279
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1279
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:46(5:27/km) 123/130bpm [670b/km] 85cal 272/378W
2) 1.61km - 8:45(5:26/km) 129/134bpm [701b/km] 87cal 261/313W
3) 1.61km - 8:57(5:33/km) 138/143bpm [767b/km] 95cal 277/306W
4) 1.61km - 8:48(5:28/km) 147/164bpm [803b/km] 94cal 271/356W
5) 1.61km - 8:51(5:30/km) 164/171bpm [902b/km] 106cal 284/336W
6) 1.61km - 8:58(5:34/km) 163/166bpm [908b/km] 106cal 282/414W
7) 0.83km - 4:14(5:05/km) 162/166bpm [822b/km] 51cal 280/335W
8:46 8:45 8:57 8:48 8:51 8:58 4:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:50 111 70-122 980 173 106-180 288 95-378 7/0
0.50 4:23 2:11 8:42 125 122-127 1088 175 172-180 265 228-302 3/5
0.75 6:35 2:12 8:48 128 126-129 1125 175 174-176 266 250-277 0/3
1.00 8:46 2:11 8:43 128 126-130 1116 174 172-178 270 257-281 1/3
1.25 11:01 2:15 9:00 127 126-129 1143 173 170-178 267 255-280 2/2
1.50 14:22 3:21 +1:09 13:24 123 109-133 1648 175 166-182 274 137-313 3/5
1.75 16:32 2:10 8:39 132 130-134 1142 174 168-176 272 263-299 2/3
2.00 18:39 2:07 8:29 133 131-133 1129 174 172-178 261 253-276 0/6
2.25 20:52 2:14 8:54 139 133-142 1237 172 168-176 275 267-282 1/1
2.50 23:06 2:14 8:56 140 137-143 1250 172 168-176 275 264-300 2/1
2.75 25:22 2:15 9:02 138 136-140 1246 171 166-176 286 272-306 5/0
3.00 27:46 2:24 +11 9:35 136 130-140 1304 172 168-180 277 169-292 2/1
3.25 30:03 2:18 9:11 124 121-131 1138 169 166-174 272 255-301 4/1
3.50 32:31 2:27 +16 9:50 142 123-159 1396 173 166-178 274 234-299 2/2
3.75 34:44 2:13 +3 8:51 161 159-163 1424 173 166-176 276 190-298 2/3
4.00 37:14 2:31 +22 10:03 161 160-164 1617 174 168-186 288 263-356 3/2
4.25 39:22 2:07 8:30 167 164-169 1419 174 170-180 282 263-298 1/4
4.50 41:40 2:19 9:15 170 168-171 1572 169 166-174 283 261-301 5/0
4.75 44:23 2:42 +29 10:48 165 154-170 1783 170 164-188 285 157-315 7/4
5.00 46:34 2:12 8:46 155 153-158 1360 171 164-184 291 261-336 4/3
5.25 48:45 2:11 8:43 160 158-164 1394 170 164-180 290 259-347 3/3
5.50 51:02 2:17 9:07 163 162-165 1486 168 160-174 276 253-328 3/2
5.75 53:18 2:16 9:05 165 164-166 1498 167 162-170 292 271-311 4/0
6.00 55:58 2:40 +26 10:39 164 156-166 1747 170 164-180 283 234-414 5/3
6.25 58:05 2:07 +6 8:28 161 157-163 1364 176 172-184 303 200-335 2/5
6.50 1:00:17 2:12 +8 8:47 163 161-166 1433 175 170-184 286 256-310 1/5
6.52 1:00:28 11 10:24 166 166-166 1726 171 168-174 252 248-256 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 9:14

  • Cadence Distribution

    172 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 172 6.5 57:24 9:17
    Walk 0.1 106 0 3 9:21
    Pause 4.8 - - 3:01 -

  • Power Distribution

    279W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 44.78% More
    800m 4:15 8:33 46.54% More
    1km 5:21 8:36 48.19% More
    Mile 8:41 8:41 50.54% More
    5k 28:13 9:05 54.32% More
    5 miles 45:54 9:11 54.45% More
    10k 57:43 9:17 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 55.86
    5km 26:07 8:24 58.67
    5M 43:15 8:39 57.79
    10km 54:27 8:46 57.45
    10M 1:30:10 9:01 57.01
    Half 2:00:03 9:10 55.84
    20M 3:08:00 9:24 55.95
    Mara 4:10:18 9:33 55.55
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