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Thu 14th Nov 2024 at 7:25am by unsliced

Run > General
  • Time
    45:33
  • Miles
    5.48
  • Min/mi
    8:19
  • Pacing
    95%
  • WAVA
    58.29
  • Stride(cm)
    119
  • Cals
    733
  • Watts
    408
  • Cadence
    162
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1176
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.92km - 5:00(5:27/km) 122/137bpm [665b/km] 70cal 381/524W
2) 1km - 5:06(5:06/km) 139/144bpm [710b/km] 82cal 406/542W
3) 1km - 5:02(5:02/km) 144/147bpm [725b/km] 83cal 420/469W
4) 1km - 5:10(5:10/km) 145/149bpm [750b/km] 86cal 418/549W
5) 1km - 5:06(5:06/km) 144/148bpm [735b/km] 83cal 413/466W
6) 1km - 5:00(5:00/km) 148/153bpm [739b/km] 84cal 414/545W
7) 1km - 5:11(5:11/km) 144/146bpm [745b/km] 84cal 404/431W
8) 1km - 5:14(5:14/km) 144/145bpm [754b/km] 84cal 402/427W
9) 0.61km - 3:08(5:08/km) 144/146bpm [738b/km] 51cal 413/438W
10) 0.29km - 1:36(5:37/km) 142/145bpm [798b/km] 26cal 396/489W
5:00 5:06 5:02 5:10 5:06 5:00 5:11 5:14 3:08 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.57 4:59 4:59 8:45 122 76-137 1068 162 100-168 381 71-524 9/11
1.19 10:05 5:06 8:13 139 133-144 1143 163 158-170 406 318-542 8/13
1.81 15:07 5:02 8:06 144 141-147 1166 162 156-168 420 404-469 4/5
2.43 20:17 5:10 8:20 145 140-149 1208 161 0-170 418 54-549 11/13
3.05 25:23 5:05 8:13 144 133-148 1182 162 158-166 413 370-466 6/6
3.67 30:22 4:59 8:02 148 143-153 1190 160 0-172 414 0-545 8/10
4.29 35:32 5:10 8:20 144 142-146 1200 162 158-166 404 372-431 6/7
4.91 40:46 5:14 8:26 144 137-145 1213 162 154-166 402 353-427 6/6
5.29 43:53 3:07 8:14 144 142-146 1186 163 160-168 413 375-438 4/3
5.47 45:29 1:36 +1 9:06 142 136-145 1291 159 136-164 396 175-489 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 5.5 45:18 8:18
    Walk 0.4 123 0 12 13:18
    Still 0.1 - - 3 -

  • Power Distribution

    408W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.68% More
    800m 3:53 7:49 50.69% More
    1km 4:55 7:54 52.32% More
    Mile 8:04 8:04 54.08% More
    5k 25:23 8:10 58.48% More
    5 miles 41:16 8:15 58.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 58.15
    5km 24:58 8:02 59.46
    5M 41:20 8:16 58.52
    10km 52:02 8:22 58.08
    10M 1:26:10 8:37 57.99
    Half 1:54:44 8:45 57.20
    20M 2:59:40 8:59 57.88
    Mara 3:59:13 9:08 57.96
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