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Thu 14th Nov 2024 at 7:31am by Lorne

Run > General
  • Time
    23:14
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    93.6%
  • WAVA
    64.42
  • Stride(cm)
    117
  • Cals
    333
  • Watts
    370
  • Cadence
    185
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    955
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 124/140bpm [983b/mi] 110cal 365/434W
2) 1mi - 7:34(7:34/mi) 130/141bpm [985b/mi] 111cal 370/452W
3) 1mi - 6:59(6:59/mi) 129/136bpm [901b/mi] 101cal 368/520W
4) 0.11mi - 44(6:43/mi) 133/133bpm [894b/mi] 11cal 394/417W
7:56 7:34 6:59 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:38 81 58-108 619 184 182-186 349 323-391 1/2
0.25 1:56 59 7:52 113 108-117 888 183 178-186 345 331-360 0/1
0.38 2:54 58 7:40 118 117-120 905 183 178-188 345 333-363 1/2
0.50 3:52 58 7:45 129 120-137 1001 184 180-186 356 342-381 1/1
0.63 4:52 1:00 8:02 139 137-140 1117 185 182-188 379 355-405 3/0
0.75 5:53 1:01 8:09 139 136-140 1133 184 180-188 406 379-434 6/0
0.88 6:55 1:02 8:13 137 133-139 1125 183 178-186 400 373-430 6/0
1.00 7:54 59 7:53 137 135-138 1081 180 174-184 369 320-424 6/0
1.13 8:50 55 7:24 139 137-141 1028 183 180-186 354 327-377 0/2
1.25 9:47 58 7:42 140 139-141 1077 184 180-188 346 329-368 0/4
1.38 10:45 58 7:43 131 126-140 1011 184 180-186 406 366-452 4/1
1.50 11:43 58 7:46 122 117-127 947 183 178-188 353 330-399 2/1
1.63 12:40 57 7:35 125 120-128 948 185 182-188 401 362-441 4/0
1.75 13:37 57 7:35 127 125-129 964 183 178-188 358 345-369 2/1
1.88 14:34 56 7:31 127 125-129 955 184 166-190 372 345-396 1/1
2.00 15:29 56 7:25 130 128-131 965 185 180-188 371 357-382 1/1
2.13 16:23 54 7:11 129 128-132 926 187 184-190 382 366-400 1/1
2.25 17:15 52 6:53 129 128-130 889 186 184-190 342 325-376 1/5
2.38 18:07 52 6:57 127 126-129 883 188 184-190 346 331-371 0/7
2.50 18:57 51 6:45 125 124-126 843 186 182-190 340 318-371 0/8
2.63 19:52 55 7:20 125 124-128 916 189 184-192 412 360-477 2/3
2.75 20:47 54 7:15 132 128-136 958 184 182-190 389 346-520 4/1
2.88 21:37 51 6:45 131 129-136 884 185 180-190 360 322-424 1/5
3.00 22:28 51 6:48 132 132-133 897 187 184-190 373 347-410 0/5
3.11 23:13 45 6:49 133 133-133 906 188 184-192 394 377-417 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.3% 8:03

  • Power Distribution

    370W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 50.78% More
    800m 3:25 6:53 58.07% More
    1km 4:19 6:57 59.94% More
    Mile 6:56 6:56 63.43% More
    5k 23:12 7:28 64.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 62.95
    5km 23:13 7:28 64.46
    5M 38:26 7:41 63.48
    10km 48:23 7:47 63.00
    10M 1:20:08 8:01 62.91
    Half 1:46:41 8:09 62.06
    20M 2:47:04 8:21 62.80
    Mara 3:42:26 8:29 62.89

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