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Thu 14th Nov 2024 at 7:12am by UltraDunc

Run > Recovery Run
  • Time
    10:55
  • Miles
    1.14
  • Min/mi
    9:35
  • Pacing
    91.6%
  • WAVA
    50.62
  • Stride(cm)
    89
  • Cals
    105
  • Watts
    239
  • Cadence
    189
  • BPM
    137
  • %MHR
    76
  • B/mi
    1310
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 136/157bpm [1314b/mi] 92cal 235/W 6.21/7.24mph
2) 0.14mi - 1:16(9:09/mi) 145/151bpm [1328b/mi] 13cal 252/W 6.55/7.15mph
9:40 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:15 94 83-107 1058 189 184-190 206 146-236 52/0
0.13 1:21 39 10:19 117 109-123 1207 190 188-194 234 222-255 0/2
0.19 1:59 38 10:06 128 123-131 1292 187 186-190 232 215-262 2/0
0.25 2:35 36 9:41 135 131-141 1308 187 186-190 231 223-250 0/0
0.31 3:12 37 9:58 142 138-147 1415 188 186-188 236 230-254 1/0
0.38 3:49 37 9:47 139 137-140 1359 187 186-190 230 226-234 0/0
0.44 4:25 36 9:40 141 139-144 1362 188 186-190 236 230-242 0/1
0.50 5:01 36 9:34 140 137-144 1339 188 186-190 235 231-242 0/0
0.56 5:39 38 10:04 141 139-143 1419 187 184-190 236 224-248 0/1
0.63 6:21 42 11:15 136 128-141 1530 189 186-190 220 194-239 0/0
0.69 6:55 34 9:02 135 127-143 1220 189 188-190 228 219-241 0/0
0.75 7:28 33 8:54 144 142-147 1281 191 190-194 246 242-252 1/0
0.81 8:01 33 8:40 141 140-144 1223 193 190-196 261 254-269 0/1
0.88 8:33 32 8:30 150 146-156 1275 192 188-198 262 254-281 1/1
0.94 9:05 32 8:30 154 149-157 1309 192 190-194 269 251-281 0/0
1.00 9:40 35 9:23 148 147-149 1388 191 188-194 253 241-261 0/1
1.06 10:14 34 9:02 147 143-149 1328 188 186-190 253 241-258 0/1
1.13 10:47 34 9:02 143 139-149 1291 193 190-196 249 224-277 0/1
1.14 10:56 9 12:05 150 149-151 1814 191 190-192 267 263-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 1.1 10:55 9:36
    Still 0.2 - - 1 -

  • Power Distribution

    239W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 41.97% More
    800m 4:24 8:51 48.94% More
    1km 5:44 9:14 48.98% More
    Mile 9:26 9:26 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 51.12
    5km 35:42 11:29 45.64
    5M 1:02:38 12:32 42.57
    10km 1:20:59 13:02 41.21
    10M 2:22:05 14:13 38.93
    Half 3:15:30 14:55 37.20
    20M 5:22:19 16:07 35.75
    Mara 7:23:29 16:56 34.65
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