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Thu 14th Nov 2024 at 5:43am by planiggy

Run > General
  • Time
    1:05:26
  • Miles
    8.33
  • Min/mi
    7:51
  • Pacing
    58.5%
  • WAVA
    57.07
  • Stride(cm)
    114
  • Cals
    728
  • Cadence
    180
  • BPM
    147
  • %MHR
    86
  • B/mi
    1155
  • Asc(m)
    197
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 134/146bpm [1084b/mi] 86cal 7.42/8.61mph
2) 1mi - 7:29(7:29/mi) 145/156bpm [1086b/mi] 88cal 8.01/9.55mph
3) 1mi - 7:59(7:59/mi) 140/155bpm [1117b/mi] 83cal 7.52/9.39mph
4) 0.02mi - 10(11:00/mi) 140/142bpm [1541b/mi] 1cal 5.45/7mph
5) 0.16mi - 1:01(6:20/mi) 138/142bpm [874b/mi] 10cal 9.47/9.87mph
6) 0.16mi - 1:21(8:14/mi) 138/141bpm [1136b/mi] 13cal 7.29/9.45mph
7) 0.15mi - 1:01(6:55/mi) 141/145bpm [976b/mi] 10cal 8.67/9.44mph
8) 0.11mi - 1:00(9:01/mi) 145/150bpm [1308b/mi] 11cal 6.65/9.07mph
9) 0.08mi - 31(6:46/mi) 149/151bpm [1007b/mi] 6cal 8.88/9.94mph
10) 0.17mi - 1:29(8:30/mi) 148/153bpm [1258b/mi] 17cal 7.06/9.75mph
11) 0.06mi - 31(8:31/mi) 137/139bpm [1168b/mi] 4cal 7.04/9.42mph
12) 0.05mi - 31(11:00/mi) 146/151bpm [1606b/mi] 5cal 5.45/9.42mph
13) 0.07mi - 31(7:03/mi) 150/160bpm [1057b/mi] 6cal 8.51/9.38mph
14) 0.05mi - 30(9:38/mi) 159/161bpm [1531b/mi] 6cal 6.23/9.4mph
15) 0.07mi - 29(7:18/mi) 155/159bpm [1132b/mi] 6cal 8.22/10.25mph
16) 0.06mi - 34(9:40/mi) 151/153bpm [1461b/mi] 6cal 6.2/10.1mph
17) 0.07mi - 32(7:16/mi) 150/152bpm [1089b/mi] 6cal 8.26/10.85mph
18) 0.07mi - 34(8:35/mi) 150/152bpm [1287b/mi] 6cal 6.99/9.42mph
19) 0.08mi - 33(6:38/mi) 150/152bpm [996b/mi] 6cal 9.03/10.67mph
20) 0.22mi - 1:59(8:55/mi) 149/152bpm [1328b/mi] 22cal 6.73/10.57mph
21) 0.02mi - 16(10:32/mi) 146/147bpm [1539b/mi] 2cal 5.69/9.72mph
22) 0.01mi - 16(17:34/mi) 146/149bpm [2564b/mi] 2cal 3.42/9.69mph
23) 0.03mi - 16(8:48/mi) 146/151bpm [1285b/mi] 2cal 6.82/9.21mph
24) 0.01mi - 16(20:34/mi) 155/156bpm [3187b/mi] 3cal 2.92/9.21mph
25) 0.03mi - 16(8:00/mi) 150/153bpm [1200b/mi] 3cal 7.5/9.39mph
26) 0.01mi - 15(24:00/mi) 151/152bpm [3623b/mi] 3cal 2.5/9.02mph
27) 0.04mi - 16(6:51/mi) 146/153bpm [1000b/mi] 2cal 8.76/10.25mph
28) 0.01mi - 15(17:14/mi) 146/148bpm [2516b/mi] 2cal 3.48/10.25mph
29) 0.04mi - 15(6:33/mi) 144/148bpm [944b/mi] 2cal 9.16/11.04mph
30) 0.01mi - 16(20:10/mi) 147/149bpm [2964b/mi] 2cal 2.98/9.96mph
31) 0.04mi - 15(6:41/mi) 143/149bpm [956b/mi] 2cal 8.98/11.42mph
32) 0.07mi - 34(8:36/mi) 148/154bpm [1272b/mi] 6cal 6.98/10.78mph
33) 0.04mi - 15(7:06/mi) 156/159bpm [1107b/mi] 3cal 8.46/10.08mph
34) 0.01mi - 16(24:33/mi) 158/159bpm [3879b/mi] 3cal 2.44/10.35mph
35) 0.04mi - 16(6:51/mi) 153/158bpm [1048b/mi] 3cal 8.76/10.93mph
36) 1mi - 8:01(8:01/mi) 155/168bpm [1243b/mi] 96cal 7.48/11.34mph
37) 0.93mi - 6:45(7:15/mi) 153/161bpm [1108b/mi] 81cal 8.29/8.95mph
38) 1mi - 7:18(7:18/mi) 154/166bpm [1123b/mi] 86cal 8.23/8.89mph
39) 0.32mi - 2:17(7:04/mi) 156/158bpm [1103b/mi] 27cal 8.48/8.71mph
8:05 7:29 7:59 10 1:01 1:21 1:01 1:00 31 1:29 31 31 31 30 29 34 32 34 33 1:59 16 16 16 16 16 15 16 15 15 16 15 34 15 16 16 8:01 6:45 7:18 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:05 8:05 8:05 134 75-146 1083 178 0-186 30/57
2.00 15:34 7:29 7:29 145 132-156 1086 179 174-184 16/31
3.00 25:54 10:20 +3 10:22 140 114-155 1450 174 0-184 41/19
3.01 26:09 15 +1 17:37 140 139-142 2467 172 160-174 0/3
3.17 27:10 1:01 6:18 138 135-142 870 192 0-206 15/1
3.33 28:30 1:20 +1 8:17 138 134-141 1143 175 170-204 0/16
3.48 29:30 1:00 6:49 141 137-145 961 195 114-206 13/2
3.59 30:30 1:00 9:13 146 139-150 1345 167 0-196 3/9
3.66 30:59 29 6:33 149 146-151 975 179 0-206 8/0
3.83 32:28 1:29 8:41 148 139-153 1286 175 166-198 1/17
3.89 32:57 29 8:06 137 136-139 1109 182 0-210 6/1
3.94 33:26 29 10:58 146 138-151 1602 176 164-206 3/3
4.01 33:56 30 6:55 150 142-160 1038 188 0-210 7/0
4.06 34:26 30 10:10 159 157-161 1617 179 170-204 1/4
4.13 34:54 28 7:01 155 150-158 1089 186 0-206 7/0
4.18 35:27 33 9:52 151 148-153 1489 158 0-202 1/5
4.26 35:58 31 7:00 150 148-152 1050 188 0-212 7/2
4.32 36:31 33 8:43 150 146-152 1308 176 170-202 2/6
4.40 37:03 32 6:30 150 149-152 974 184 0-210 6/3
4.62 39:02 1:59 8:56 149 145-152 1330 174 168-204 4/25
4.65 39:16 14 9:45 146 145-147 1424 178 0-214 5/0
4.66 39:30 14 17:58 146 143-149 2624 184 164-212 0/1
4.69 39:45 15 8:37 147 145-153 1267 195 166-216 3/1
4.70 40:00 15 24:08 155 153-156 3741 113 0-206 0/2
4.73 40:16 16 7:55 150 147-153 1187 163 0-216 4/0
4.74 40:30 14 27:42 151 150-153 4182 96 0-210 3/0
4.78 40:45 15 6:27 145 141-153 935 178 114-218 5/0
4.79 40:59 14 19:41 146 145-148 2874 81 0-210 1/1
4.83 41:14 15 6:36 144 142-148 951 182 116-214 4/0
4.84 41:28 14 22:09 147 144-149 3255 93 0-206 1/0
4.88 41:43 15 6:36 143 139-149 943 157 0-222 3/1
4.94 42:16 33 8:35 149 142-154 1280 167 0-206 2/4
4.98 42:31 15 7:10 156 152-159 1117 174 0-210 3/1
4.99 42:47 15 30:43 157 154-159 4823 114 102-206 0/2
5.02 43:02 15 6:32 154 150-158 1005 158 0-214 5/1
6.02 52:37 9:36 +1 9:38 155 121-168 1493 177 0-218 23/56
6.95 59:31 6:54 +1 7:24 153 146-161 1132 179 0-186 22/22
7.95 1:06:49 7:18 7:19 154 146-166 1126 182 174-188 54/13
8.27 1:09:07 2:18 +1 7:08 155 151-158 1105 179 174-182 0/21
8.27 1:09:07 0 +1 0 156 156-156 NAN 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.6% 7:29
    21 4.5% 14:50
    21 4.3% 9:24
    15 5.6% 6:31
    14 5.7% 6:57
    13 2.3% 7:03

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 181 8.3 1:04:14 8:11
    Walk 2.7 110 0.1 2:00 31:33
    Still 0.2 - - 11 -
    Pause 4.7 - - 3:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 53.80% More
    800m 3:12 6:27 55.29% More
    1km 4:06 6:36 56.58% More
    Mile 7:03 7:03 56.49% More
    5k 24:51 8:00 54.46% More
    5 miles 41:22 8:16 53.11% More
    10k 53:26 8:36 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 57.56
    5km 23:00 7:24 58.83
    5M 38:05 7:37 57.68
    10km 47:58 7:43 57.12
    10M 1:19:25 7:57 56.95
    Half 1:45:44 8:04 56.12
    20M 2:45:35 8:17 56.78
    Mara 3:40:27 8:25 56.87
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