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Thu 14th Nov 2024 at 6:28am by Burb

Run > General
  • Time
    35:15
  • Miles
    2.28
  • Min/mi
    15:28
  • Pacing
    78.1%
  • WAVA
    26.30
  • Stride(cm)
    84
  • Cals
    251
  • Cadence
    124
  • BPM
    105
  • %MHR
    56.7
  • B/mi
    1623
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.42mi - 7:08(17:11/mi) 85/96bpm [1460b/mi] 51cal 3.49/4.38mph
2) 0.1mi - 1:00(9:51/mi) 116/135bpm [1143b/mi] 10cal 6.09/6.53mph
3) 0.08mi - 1:30(18:28/mi) 114/135bpm [2106b/mi] 11cal 3.25/6.45mph
4) 0.09mi - 1:00(10:35/mi) 112/128bpm [1185b/mi] 9cal 5.67/6.47mph
5) 0.08mi - 1:30(19:17/mi) 114/132bpm [2198b/mi] 12cal 3.11/6.01mph
6) 0.1mi - 1:00(9:45/mi) 118/130bpm [1151b/mi] 9cal 6.15/6.8mph
7) 0.08mi - 1:30(18:17/mi) 115/128bpm [2103b/mi] 11cal 3.28/6.55mph
8) 0.1mi - 1:00(9:39/mi) 116/128bpm [1120b/mi] 8cal 6.22/6.47mph
9) 0.08mi - 1:30(18:57/mi) 117/128bpm [2218b/mi] 11cal 3.17/6.43mph
10) 0.1mi - 1:00(9:51/mi) 109/122bpm [1073b/mi] 6cal 6.09/6.95mph
11) 0.08mi - 1:30(18:15/mi) 117/125bpm [2135b/mi] 11cal 3.29/6.05mph
12) 0.1mi - 1:00(10:26/mi) 115/127bpm [1199b/mi] 8cal 5.75/6.28mph
13) 0.08mi - 1:30(18:36/mi) 113/127bpm [2101b/mi] 10cal 3.23/6.14mph
14) 0.1mi - 1:00(10:21/mi) 119/128bpm [1233b/mi] 9cal 5.79/6.16mph
15) 0.07mi - 1:30(20:06/mi) 114/125bpm [2292b/mi] 9cal 2.98/5.99mph
16) 0.1mi - 1:00(10:27/mi) 122/137bpm [1276b/mi] 9cal 5.74/6.28mph
17) 0.08mi - 1:30(18:21/mi) 123/135bpm [2257b/mi] 12cal 3.27/5.7mph
18) 0.43mi - 8:00(18:47/mi) 96/113bpm [1804b/mi] 45cal 3.19/3.44mph
19) 0mi - 8(30:01/mi) 86/87bpm [2582b/mi] 2/2.92mph
7:08 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 8:00 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.42 7:07 7:07 17:09 85 73-96 1458 106 0-118 20/5
0.52 8:06 59 9:43 117 89-135 1136 151 0-172 4/2
0.60 9:35 1:29 18:52 113 98-135 2132 116 108-168 1/3
0.69 10:34 59 10:30 112 96-128 1175 163 106-170 5/4
0.77 12:04 1:30 19:18 114 94-132 2201 117 102-168 3/4
0.87 13:03 59 9:39 118 94-130 1139 162 110-170 4/3
0.95 14:33 1:30 18:19 115 101-128 2106 105 0-170 2/2
1.05 15:32 59 9:34 116 97-128 1109 156 0-172 4/4
1.13 17:03 1:31 19:11 117 104-128 2245 116 106-168 1/2
1.23 18:02 59 9:45 109 94-122 1063 161 0-172 8/1
1.32 19:32 1:30 18:16 117 102-125 2138 117 108-168 1/7
1.41 20:32 59 10:20 116 101-127 1199 162 110-172 4/5
1.49 22:01 1:29 18:43 113 100-127 2115 115 108-168 1/5
1.59 23:00 59 10:17 119 103-128 1223 153 0-172 3/5
1.66 24:29 1:29 20:13 114 105-125 2306 118 104-170 0/7
1.75 25:28 59 10:23 122 104-137 1266 163 104-170 8/3
1.83 26:56 1:28 18:30 123 110-135 2276 113 102-166 1/3
2.26 34:55 7:59 18:47 96 83-113 1803 108 94-112 14/11
2.26 35:03 8 +1 33:22 86 83-87 2870 73 0-102 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 15:18

  • Cadence Distribution

    124 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.5 168 0.8 8:39 10:25
    Walk 75.3 109 1.4 26:33 18:22
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 23.39% More
    800m 6:28 13:00 26.07% More
    1km 8:13 13:13 26.83% More
    Mile 13:27 13:27 28.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:43 14:43 25.73
    5km 48:56 15:45 26.26
    5M 1:21:02 16:12 26.00
    10km 1:42:01 16:25 25.88
    10M 2:48:57 16:54 25.90
    Half 3:44:56 17:10 25.58
    20M 5:52:14 17:37 25.88
    Mara 7:48:58 17:54 25.92
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