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Thu 14th Nov 2024 at 6:39am by jonbev

Walk > General
  • Time
    15:40
  • Miles
    0.57
  • Min/mi
    27:29
  • Stride(cm)
    51
  • Cals
    70
  • Cadence
    114
  • BPM
    92
  • %MHR
    47.9
  • B/mi
    2528
  • Asc(m)
    47166
  • Surface
    Road

Notes & Comments

1) 0.57mi - 15:40(27:30/mi) 92/113bpm [2530b/mi] 70cal 34/62rpm
15:40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:38 94 79-113 2034 116 108-122 0/0
0.13 2:27 1:05 17:28 89 79-95 1554 118 114-122 0/0
0.19 3:51 1:24 22:28 93 88-98 2090 118 114-122 0/0
0.25 5:00 1:09 18:26 91 85-97 1677 118 114-122 0/0
0.31 6:13 1:13 19:20 89 85-95 1721 120 114-124 0/0
0.38 7:18 1:05 17:28 93 89-95 1624 119 116-122 0/0
0.44 10:48 3:30 56:07 91 85-100 5107 107 94-116 0/0
0.50 12:36 1:48 28:48 92 86-98 2649 107 88-112 9607/9607
0.56 15:13 2:37 41:48 93 87-105 3887 106 82-112 4817/4817
0.57 15:40 27 1:05:03 95 92-97 6179 111 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 12:31 25:12 More
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