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Thu 14th Nov 2024 at 6:09am by TeeBee

Run > General
  • Time
    5:26
  • Miles
    0.48
  • Min/mi
    11:19
  • WAVA
    39.97
  • Stride(cm)
    82
  • Cals
    45
  • Cadence
    172
  • BPM
    136
  • %MHR
    68.8
  • B/mi
    1542
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.48mi - 5:26(11:19/mi) 141/157bpm [1596b/mi] 45cal 5.3/6.24mph
5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:07 124 100-138 1503 171 110-178 1/1
0.13 1:28 42 11:15 138 136-142 1551 173 168-176 1/1
0.19 2:08 41 10:48 147 142-152 1588 173 170-176 2/1
0.25 2:48 40 10:42 155 153-157 1659 174 172-176 1/1
0.31 3:27 38 10:15 155 152-157 1589 175 174-176 1/0
0.38 17:34 14:07 +13:59 3:45:54 137 97-153 30949 165 116-176 1/1
0.44 18:56 1:23 22:01 123 95-141 2708 175 170-178 1/0
0.48 19:24 28 11:05 144 141-151 1597 172 162-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.4 173 0.5 5:10 40:14
    Walk 0.7 113 0 15 1:25:00
    Pause 41.9 - - 13:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 38.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 41.52
    5km 40:58 13:11 42.56
    5M 1:08:33 13:43 41.56
    10km 1:26:43 13:57 41.16
    10M 2:25:05 14:31 40.60
    Half 3:14:18 14:50 39.63
    20M 5:07:05 15:21 39.54
    Mara 6:51:15 15:42 39.16
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