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Thu 14th Nov 2024 at 6:09am by Kingsholm

Bike > Commuting
  • Time
    33:12
  • Miles
    5.94
  • Mph
    10.7
  • Cals
    206
  • BPM
    101
  • %MHR
    49.6
  • B/mi
    563
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 27:45(5:33/mi) 101/119bpm [561b/mi] 174cal 10.81/14.44mph
2) 0.94mi - 5:27(5:47/mi) 105/111bpm [607b/mi] 32cal 10.38/12.38mph
27:45 5:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 6.26 86 74-98 824 0/48
0.50 4:05 1:41 8.93 89 85-95 598 3/22
0.75 5:20 1:15 11.97 93 87-96 466 11/8
1.00 6:36 1:16 11.83 98 93-102 497 0/9
1.25 7:59 1:23 10.87 100 98-101 552 4/1
1.50 9:31 1:32 9.75 100 93-107 616 3/4
1.75 10:45 1:14 12.17 100 93-105 493 2/3
2.00 11:56 1:11 12.60 107 105-108 510 2/8
2.25 13:13 1:16 11.80 109 108-111 554 7/2
2.50 15:09 1:56 7.76 101 92-111 781 3/5
2.75 16:37 1:29 10.14 98 93-101 580 9/1
3.00 17:52 1:15 12.02 105 98-113 524 3/2
3.25 19:00 1:08 13.31 105 97-112 473 7/8
3.50 20:11 1:11 12.67 104 98-107 492 6/7
3.75 21:25 1:14 12.24 103 99-106 505 4/6
4.00 22:44 1:20 11.30 104 101-108 552 4/0
4.25 24:01 1:17 11.72 105 98-113 538 1/10
4.50 25:14 1:13 12.40 115 109-119 556 6/1
4.75 26:30 1:17 11.76 107 105-110 546 3/4
5.00 27:44 1:14 12.19 105 102-108 517 3/3
5.25 29:01 1:17 11.73 103 99-107 527 4/5
5.50 30:15 1:14 12.08 109 107-110 541 7/3
5.75 31:50 1:35 9.50 104 99-109 657 3/2
5.94 33:11 1:21 8.53 103 96-111 725 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 9.6% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:28 More
    800m 2:16 4:33 More
    1km 2:50 4:33 More
    Mile 4:41 4:41 More
    5k 15:43 5:04 More
    5 miles 26:09 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:40 5:46
    20km 1:12:36 5:51
    15 miles 1:28:38 5:55
    20 miles 2:00:14 6:01
    40km 2:31:23 6:05
    25 miles 2:32:19 6:06
    42km 2:39:25 6:07
    50 miles 5:17:34 6:21
    56 miles 5:58:06 6:24
    100 miles 11:02:06 6:37
    112 miles 12:26:37 6:40
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