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Thu 14th Nov 2024 at 6:32am by northernslowcoach

Walk > General

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Time
8:42
Miles
0.52
Min/mi
16:44
Stride(cm)
74
Cals
48
Cadence
128
BPM
89
%MHR
51.9
B/mi
1484
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.52mi - 8:42(16:48/mi) 89/108bpm [1495b/mi] 48cal 31/69rpm

8:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:52	79 75-86	1570	124 122-126	1/1
0.13	2:13	58	15:32	85 82-89	1321	130 128-132	0/1
0.19	3:14	1:01	16:15	90 89-91	1463	131 128-136	0/2
0.25	4:16	1:02	16:32	90 88-93	1488	131 130-132	0/2
0.31	5:15	59	15:49	87 86-89	1377	134 130-136	0/6
0.38	6:14	59	15:42	87 86-87	1366	131 128-134	0/5
0.44	7:16	1:02	16:25	89 85-96	1461	128 120-132	0/4
0.50	8:22	1:07	17:44	105 99-108	1863	123 120-130	4/0
0.52	8:41	19	17:51	102 101-103	1821	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
89 avge / 108 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
128 avge / 136 max Stride Length: 74cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:09	16:24	More

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Thu 14th Nov 2024 at 6:32am by northernslowcoach

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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