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Thu 14th Nov 2024 at 5:43am by crispndry

Run > General
  • Time
    32:11
  • Miles
    2.43
  • Min/mi
    13:15
  • Pacing
    52.1%
  • WAVA
    33.23
  • Stride(cm)
    77
  • Cals
    407
  • Cadence
    157
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1688
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 2.43mi - 32:11(13:16/mi) 128/158bpm [1697b/mi] 407cal
32:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:17 85 77-91 1214 144 112-172 0/2
0.25 3:31 1:44 13:52 96 86-104 1331 165 160-170 1/0
0.38 5:49 2:18 18:26 116 107-124 2138 167 166-170 2/2
0.50 6:58 1:09 9:09 125 110-141 1144 166 162-170 1/2
0.63 8:08 1:10 9:17 146 143-148 1356 165 162-166 2/1
0.75 10:15 2:07 16:57 135 117-147 2287 158 106-170 4/1
0.88 12:42 2:28 19:42 126 118-134 2483 149 96-166 1/2
1.00 14:25 1:42 13:37 119 100-142 1619 159 102-168 1/1
1.13 15:37 1:12 9:39 152 145-156 1466 165 162-166 1/1
1.25 17:10 1:33 12:24 144 136-154 1785 155 100-166 3/2
1.38 21:13 4:03 32:21 115 86-144 3721 140 100-170 3/1
1.50 22:27 1:14 9:55 128 114-137 1269 164 154-168 1/0
1.63 23:33 1:07 8:53 141 135-153 1251 161 158-164 1/0
1.75 24:42 1:09 9:11 154 150-158 1415 160 156-162 0/3
1.88 25:52 1:09 9:16 152 148-156 1408 163 160-164 2/1
2.00 27:10 1:19 10:29 151 145-153 1582 161 158-162 1/2
2.13 28:59 1:49 14:29 140 131-147 2028 160 114-168 3/0
2.25 30:12 1:13 9:43 144 139-147 1400 164 162-166 1/1
2.38 31:26 1:14 9:49 144 142-145 1412 150 82-164 1/2
2.43 32:10 44 14:15 141 132-146 2009 124 106-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 158 max Delete HR Trace

  • Cadence Distribution

    157 avge / 172 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 164 2.3 24:31 10:46
    Walk 11.8 109 0.2 3:48 25:12
    Still 12.0 - - 3:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 35.81% More
    800m 4:36 9:16 39.58% More
    1km 5:53 9:29 40.40% More
    Mile 10:11 10:11 39.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 32.43
    5km 41:46 13:27 33.13
    5M 1:09:09 13:50 32.52
    10km 1:27:04 14:01 32.22
    10M 2:24:10 14:25 32.13
    Half 3:11:57 14:39 31.66
    20M 5:00:36 15:02 32.03
    Mara 6:40:13 15:17 32.08
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