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Thu 14th Nov 2024 at 6:39am by Aculnaig

Run > General
  • Time
    30:52
  • Miles
    3.23
  • Min/mi
    9:33
  • Pacing
    93.4%
  • WAVA
    52.32
  • Stride(cm)
    99
  • Cals
    373
  • Cadence
    171
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1510
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 134/148bpm [778b/km] 58cal
2) 1km - 5:56(5:56/km) 160/168bpm [949b/km] 70cal
3) 1km - 6:05(6:05/km) 164/168bpm [997b/km] 74cal
4) 1km - 5:53(5:53/km) 169/177bpm [996b/km] 77cal
5) 1km - 5:59(5:59/km) 172/176bpm [1030b/km] 79cal
6) 0.21km - 1:10(5:41/km) 172/175bpm [978b/km] 15cal
5:49 5:56 6:05 5:53 5:59 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +5 9:20 109 82-127 1017 167 162-170 0/1
0.25 2:30 1:20 10:41 135 127-140 1442 168 166-172 2/2
0.38 3:34 1:04 8:32 137 132-141 1168 168 158-172 1/0
0.50 4:44 1:10 9:18 140 132-146 1303 171 168-172 1/0
0.63 5:55 1:11 9:31 144 140-147 1370 170 164-172 1/1
0.75 7:04 1:09 9:10 158 146-163 1448 171 170-172 0/2
0.88 8:16 1:13 9:41 160 156-164 1549 171 166-172 0/3
1.00 9:24 1:08 9:03 158 153-159 1429 170 166-172 0/3
1.13 10:39 1:15 9:58 163 159-165 1624 172 170-172 0/2
1.25 11:52 1:13 9:45 164 162-168 1600 171 168-172 3/1
1.38 13:09 1:16 10:10 163 160-165 1658 173 172-178 0/1
1.50 14:20 1:12 9:33 164 161-167 1565 174 172-176 1/0
1.63 15:35 1:15 9:56 164 162-166 1629 174 170-174 1/1
1.75 16:50 1:15 10:00 163 162-165 1630 173 170-176 1/1
1.88 17:58 1:08 9:07 165 161-169 1503 170 166-174 1/2
2.00 19:16 1:18 10:27 170 167-172 1775 173 172-176 3/0
2.13 20:27 1:10 9:22 169 166-172 1584 173 170-174 1/0
2.25 21:35 1:08 9:05 168 165-172 1525 173 168-176 2/0
2.38 22:44 1:10 9:18 167 165-170 1553 174 170-176 1/0
2.50 23:58 1:13 9:48 173 166-177 1695 173 166-174 0/4
2.63 25:05 1:07 8:58 174 173-176 1561 171 164-174 6/2
2.75 26:21 1:16 10:06 174 171-175 1757 174 172-174 2/1
2.88 27:34 1:13 9:41 171 167-173 1657 173 168-176 1/0
3.00 28:48 1:15 9:58 168 163-170 1676 173 170-176 3/0
3.13 29:57 1:08 9:05 171 168-174 1553 170 164-172 1/1
3.23 30:58 1:01 9:20 171 169-172 1597 169 162-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.55% More
    800m 4:31 9:06 45.43% More
    1km 5:43 9:12 46.84% More
    Mile 9:19 9:19 48.78% More
    5k 29:42 9:33 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 51.03
    5km 29:37 9:32 52.24
    5M 49:03 9:49 51.49
    10km 1:01:45 9:56 51.13
    10M 1:42:16 10:14 51.11
    Half 2:16:09 10:24 50.44
    20M 3:33:13 10:40 51.03
    Mara 4:43:53 10:50 51.11
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