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Thu 14th Nov 2024 at 5:19am by Jono.

Cross > General
  • Time
    33:56
  • Miles
    1.23
  • Min/mi
    27:35
  • Cals
    58
  • Cadence
    114
  • BPM
    61
  • %MHR
    35.5
  • B/mi
    1673
  • Asc(m)
    147
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:45(24:45/mi) 60/86bpm [1485b/mi] 43cal 52/109rpm
2) 0.23mi - 9:11(39:20/mi) 61/80bpm [2400b/mi] 15cal 52/70rpm
24:45 9:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:53 82 78-86 975 100 94-112 3/21
0.13 2:04 1:20 21:16 62 59-74 1318 116 112-118 18/0
0.19 3:18 1:13 19:32 60 57-65 1172 116 112-122 18/0
0.25 4:17 1:00 15:59 61 59-67 975 118 116-122 11/3
0.31 6:13 1:56 30:51 59 53-66 1820 113 104-118 7/8
0.38 7:23 1:10 18:45 58 54-60 1087 116 114-116 2/8
0.44 9:07 1:43 27:30 58 50-64 1595 113 112-116 17/3
0.50 10:19 1:13 19:22 59 57-61 1142 114 112-116 5/2
0.56 12:15 1:56 30:51 63 55-70 1944 107 94-116 17/19
0.63 13:31 1:16 20:18 61 58-65 1238 114 112-116 10/3
0.69 17:17 3:46 1:00:20 60 55-67 3620 113 86-130 4/18
0.75 18:44 1:27 23:10 60 56-63 1390 115 112-116 7/4
0.81 19:56 1:12 19:06 59 56-62 1127 114 112-118 7/6
0.88 21:07 1:11 18:55 59 55-62 1116 113 112-114 4/8
0.94 23:32 2:25 38:39 57 51-63 2203 112 108-120 6/3
1.00 24:45 1:14 19:44 56 51-61 1105 112 112-114 8/6
1.06 26:28 1:43 27:20 58 55-64 1585 114 110-116 5/7
1.13 28:24 1:56 30:54 59 56-64 1823 113 98-116 10/3
1.19 29:41 1:17 20:27 58 54-64 1186 113 112-114 11/1
1.23 33:57 4:16 1:33:13 64 52-80 5966 117 98-140 1/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    61 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 14.9% 17:35
    21 17.2% 31:49

  • Cadence Distribution

    114 avge / 140 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 10:11 20:29 More
    1km 13:22 21:31 More
    Mile 24:40 24:40 More
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