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Wed 13th Nov 2024 at 7:16pm by Gritts!

Run > Track Session

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Time
18:47
Miles
3.70
Min/mi
5:05
Pacing
27.4%
WAVA
94.61
Stride(cm)
166
Cals
387
Cadence
191
Asc(m)
74
Hillscore
2
Surface
Track

Notes & Comments

1) 0.25mi - 1:19(5:15/mi) 26cal 11.43/13.5mph
2) 0.26mi - 1:19(5:08/mi) 27cal 11.69/12.9mph
3) 0.26mi - 1:23(5:20/mi) 28cal 11.25/12.38mph
4) 0.26mi - 1:21(5:11/mi) 28cal 11.59/13.48mph
5) 0.26mi - 1:21(5:10/mi) 28cal 11.6/13.07mph
6) 0.27mi - 1:19(4:51/mi) 28cal 12.39/13.05mph
7) 0.26mi - 1:21(5:06/mi) 28cal 11.78/12.63mph
8) 0.27mi - 1:22(5:04/mi) 29cal 11.83/13.23mph
9) 0.27mi - 1:22(5:07/mi) 28cal 11.72/12.42mph
10) 0.27mi - 1:22(5:03/mi) 28cal 11.87/12.77mph
11) 0.27mi - 1:21(4:55/mi) 28cal 12.2/13.84mph
12) 0.26mi - 1:21(5:08/mi) 28cal 11.67/12.8mph
13) 0.26mi - 1:19(5:00/mi) 27cal 11.98/13.42mph
14) 0.27mi - 1:18(4:52/mi) 26cal 12.31/12.56mph
15) 0.01mi - 0(1:04/mi) 56.1/12.59mph

1:19 1:19 1:23 1:21 1:21 1:19 1:21 1:22 1:22 1:22 1:21 1:21 1:19 1:18 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	5:08	179 0-212	9/7
0.50	3:31	2:14 +1	8:49	174 0-204	5/12
0.76	6:00	2:29 +1	9:44	181 0-196	13/13
1.02	8:24	2:23 +1	9:14	194 120-214	14/10
1.28	10:43	2:19 +1	9:00	187 120-202	14/12
1.54	13:24	2:42 +2	10:04	190 120-202	10/11
1.81	14:43	1:19	5:02	191 120-198	7/9
2.07	17:23	2:39 +2	9:53	182 0-204	16/15
2.34	18:43	1:20	5:03	180 0-204	10/10
2.61	21:05	2:22 +1	8:54	190 118-200	11/11
2.88	23:49	2:44 +2	10:04	181 0-200	12/10
3.14	25:09	1:20	5:06	190 0-224	10/11
3.40	28:10	3:01 +2	11:35	186 0-200	11/14
3.67	29:26	1:16	4:46	191 0-204	10/9
3.67	29:27	1 +1	5:03	198 198-198	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
10	3.6%	10:53
10	3.5%	5:06

Cadence Distribution
191 avge / 224 max Stride Length: 166cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.4	194	3.6	16:17	6:00
Walk	29.1	118	0.1	10:49	1:14:59
Pause	13.5	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	71.31%	More
800m	3:27	6:57	57.01%	More
1km	5:04	8:09	50.76%	More
Mile	7:57	7:57	54.84%	More
5k	27:00	8:41	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	92.79
5km	15:36	5:01	95.16
5M	25:51	5:10	93.58
10km	32:32	5:14	92.89
10M	53:53	5:23	92.74
Half	1:11:45	5:29	91.46
20M	1:52:21	5:37	92.55
Mara	2:29:35	5:43	92.69

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