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Wed 13th Nov 2024 at 8:29pm by Foppotee

Swim > General
  • Time
    49:52
  • Miles
    1.24
  • per 100m
    2:30
  • Cals
    554
  • Cadence
    53
  • BPM
    129
  • B/mi
    5169
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:57(31:49/mi) 123/140bpm [3914b/mi] 51cal
2) 0mi - 33(0/mi) 117/123bpm [INFb/mi] 4cal
3) 0.06mi - 1:48(28:53/mi) 114/143bpm [3293b/mi] 20cal
4) 0mi - 1:25(0/mi) 115/138bpm [INFb/mi] 12cal
5) 0.12mi - 3:23(27:14/mi) 138/146bpm [3758b/mi] 51cal 23/rpm
6) 0mi - 21(0/mi) 128/133bpm [INFb/mi] 4cal
7) 0.02mi - 21(22:21/mi) 125/134bpm [2794b/mi] 4cal 32/rpm
8) 0mi - 20(0/mi) 134/139bpm [INFb/mi] 5cal
9) 0.02mi - 24(25:59/mi) 130/139bpm [3378b/mi] 5cal 25/rpm
10) 0mi - 20(0/mi) 139/142bpm [INFb/mi] 5cal
11) 0.02mi - 21(22:15/mi) 136/145bpm [3027b/mi] 5cal 29/rpm
12) 0mi - 21(0/mi) 145/148bpm [INFb/mi] 6cal
13) 0.02mi - 24(25:22/mi) 139/147bpm [3525b/mi] 6cal 23/rpm
14) 0mi - 56(0/mi) 127/151bpm [INFb/mi] 11cal
15) 0.02mi - 20(21:15/mi) 108/118bpm [2294b/mi] 2cal 33/rpm
16) 0mi - 20(0/mi) 121/124bpm [INFb/mi] 3cal
17) 0.02mi - 24(25:37/mi) 123/135bpm [3152b/mi] 4cal 23/rpm
18) 0mi - 21(0/mi) 138/141bpm [INFb/mi] 5cal
19) 0.02mi - 20(21:39/mi) 133/143bpm [2879b/mi] 4cal 30/rpm
20) 0mi - 21(0/mi) 146/147bpm [INFb/mi] 6cal
21) 0.02mi - 24(25:43/mi) 143/158bpm [3677b/mi] 6cal 25/rpm
22) 0mi - 22(0/mi) 155/160bpm [INFb/mi] 6cal
23) 0.02mi - 20(21:23/mi) 146/152bpm [3122b/mi] 5cal 27/rpm
24) 0mi - 22(0/mi) 156/161bpm [INFb/mi] 6cal
25) 0.02mi - 23(24:41/mi) 141/149bpm [3481b/mi] 6cal 23/rpm
26) 0mi - 23(0/mi) 147/153bpm [INFb/mi] 6cal
27) 0.02mi - 20(21:22/mi) 138/145bpm [2949b/mi] 5cal 30/rpm
28) 0mi - 21(0/mi) 148/153bpm [INFb/mi] 6cal
29) 0.02mi - 23(24:58/mi) 138/147bpm [3445b/mi] 6cal 26/rpm
30) 0mi - 47(0/mi) 137/149bpm [INFb/mi] 11cal
31) 0.12mi - 3:16(26:17/mi) 138/150bpm [3626b/mi] 45cal 24/rpm
32) 0mi - 22(0/mi) 128/133bpm [INFb/mi] 4cal
33) 0.02mi - 20(21:39/mi) 122/130bpm [2641b/mi] 3cal 30/rpm
34) 0mi - 21(0/mi) 132/135bpm [INFb/mi] 4cal
35) 0.02mi - 23(25:06/mi) 121/128bpm [3037b/mi] 3cal 23/rpm
36) 0mi - 21(0/mi) 127/132bpm [INFb/mi] 4cal
37) 0.02mi - 20(21:56/mi) 117/125bpm [2565b/mi] 2cal 29/rpm
38) 0mi - 22(0/mi) 133/136bpm [INFb/mi] 4cal
39) 0.02mi - 23(24:34/mi) 129/137bpm [3170b/mi] 4cal 26/rpm
40) 0mi - 22(0/mi) 144/149bpm [INFb/mi] 5cal
41) 0.02mi - 20(21:33/mi) 138/150bpm [2973b/mi] 5cal 33/rpm
42) 0mi - 22(0/mi) 149/157bpm [INFb/mi] 6cal
43) 0.02mi - 23(24:25/mi) 138/155bpm [3369b/mi] 5cal 24/rpm
44) 0mi - 23(0/mi) 151/157bpm [INFb/mi] 6cal
45) 0.02mi - 20(21:46/mi) 137/142bpm [2981b/mi] 5cal 30/rpm
46) 0mi - 22(0/mi) 139/146bpm [INFb/mi] 5cal
47) 0.02mi - 23(24:34/mi) 126/129bpm [3095b/mi] 4cal 24/rpm
48) 0mi - 22(0/mi) 122/131bpm [INFb/mi] 3cal
49) 0.02mi - 20(21:49/mi) 108/119bpm [2357b/mi] 1cal 32/rpm
50) 0mi - 21(0/mi) 122/126bpm [INFb/mi] 3cal
51) 0.02mi - 23(24:28/mi) 116/120bpm [2838b/mi] 2cal 24/rpm
52) 0mi - 22(0/mi) 119/124bpm [INFb/mi] 3cal
53) 0.02mi - 20(21:20/mi) 113/121bpm [2411b/mi] 2cal 30/rpm
54) 0mi - 21(0/mi) 123/127bpm [INFb/mi] 3cal
55) 0.02mi - 23(24:19/mi) 112/116bpm [2723b/mi] 2cal 24/rpm
56) 0mi - 43(0/mi) 114/121bpm [INFb/mi] 4cal
57) 0.12mi - 3:10(25:31/mi) 129/142bpm [3292b/mi] 33cal 24/rpm
58) 0mi - 33(0/mi) 133/143bpm [INFb/mi] 7cal
59) 0.02mi - 21(22:14/mi) 124/132bpm [2757b/mi] 3cal 29/rpm
60) 0mi - 21(0/mi) 137/139bpm [INFb/mi] 5cal
61) 0.02mi - 23(25:02/mi) 130/136bpm [3255b/mi] 4cal 23/rpm
62) 0mi - 21(0/mi) 133/140bpm [INFb/mi] 4cal
63) 0.02mi - 20(21:23/mi) 118/126bpm [2523b/mi] 2cal 30/rpm
64) 0mi - 21(0/mi) 128/132bpm [INFb/mi] 4cal
65) 0.02mi - 23(25:07/mi) 132/138bpm [3316b/mi] 4cal 28/rpm
66) 0mi - 21(0/mi) 134/139bpm [INFb/mi] 4cal
67) 0.02mi - 20(21:58/mi) 120/126bpm [2635b/mi] 2cal 29/rpm
68) 0mi - 20(0/mi) 130/133bpm [INFb/mi] 4cal
69) 0.02mi - 22(24:08/mi) 126/131bpm [3040b/mi] 3cal 24/rpm
70) 0mi - 23(0/mi) 128/133bpm [INFb/mi] 4cal
71) 0.02mi - 20(21:18/mi) 123/130bpm [2620b/mi] 3cal 30/rpm
72) 0mi - 21(0/mi) 133/136bpm [INFb/mi] 4cal
73) 0.02mi - 23(24:28/mi) 124/129bpm [3034b/mi] 3cal 24/rpm
74) 0mi - 21(0/mi) 126/131bpm [INFb/mi] 3cal
75) 0.02mi - 20(21:42/mi) 120/125bpm [2605b/mi] 2cal 30/rpm
76) 0mi - 21(0/mi) 129/132bpm [INFb/mi] 4cal
77) 0.02mi - 23(25:04/mi) 124/131bpm [3107b/mi] 3cal 23/rpm
78) 0mi - 21(0/mi) 128/132bpm [INFb/mi] 4cal
79) 0.02mi - 20(21:45/mi) 122/131bpm [2654b/mi] 2cal 30/rpm
80) 0mi - 21(0/mi) 139/143bpm [INFb/mi] 5cal
81) 0.02mi - 24(25:51/mi) 126/138bpm [3257b/mi] 4cal 25/rpm
82) 0mi - 52(0/mi) 113/128bpm [INFb/mi] 5cal
83) 0.12mi - 3:15(26:06/mi) 111/121bpm [2897b/mi] 15cal 25/rpm
84) 0mi - 10(0/mi) 118/120bpm [INFb/mi] 1cal
3:57 33 1:48 1:25 3:23 21 21 20 24 20 21 21 24 56 20 20 24 21 20 21 24 22 20 22 23 23 20 21 23 47 3:16 22 20 21 23 21 20 22 23 22 20 22 23 23 20 22 23 22 20 21 23 22 20 21 23 43 3:10 33 21 21 23 21 20 21 23 21 20 20 22 23 20 21 23 21 20 21 23 21 20 21 24

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.12 3:58 3:58 31:54 122 96-135 3891
0.12 3:58 0 0 119 119-119 NAN
0.19 5:43 1:46 28:53 112 102-122 3235
0.19 5:43 0 0 102 102-102 NAN
0.31 9:12 3:29 28:16 130 102-142 3675
0.31 9:12 0 0 140 140-140 NAN
0.32 9:31 19 26:57 140 140-140 3774
0.32 9:31 0 0 140 140-140 NAN
0.33 9:50 19 27:22 140 139-140 3830
0.33 9:50 0 0 139 139-139 NAN
0.34 10:08 17 24:33 139 138-139 3412
0.34 10:08 0 0 138 138-138 NAN
0.36 10:25 17 24:14 133 128-138 3223
0.36 10:25 0 0 128 128-128 NAN
0.37 10:43 17 22:21 127 125-128 2839
0.37 10:43 0 0 125 125-125 NAN
0.38 11:00 18 22:36 130 125-134 2938
0.38 11:00 0 0 134 134-134 NAN
0.40 11:22 21 25:59 132 130-134 3430
0.40 11:22 0 0 130 130-130 NAN
0.41 11:43 21 26:00 135 130-139 3510
0.41 11:43 0 0 136 136-136 NAN
0.41 11:44 1 22:14 141 136-145 3135
0.41 11:44 0 0 145 145-145 NAN
0.41 11:45 1 25:22 142 139-145 3602
0.41 11:45 0 0 139 139-139 NAN
0.41 11:46 1 25:22 133 126-139 3375
0.41 11:46 0 0 126 126-126 NAN
0.41 11:46 0 0 126 126-126 NAN
0.41 11:46 0 0 126 126-126 NAN
0.51 14:09 2:24 23:06 130 108-146 3004
0.51 14:09 0 0 143 143-143 NAN
0.53 14:28 19 26:16 149 143-155 3914
0.53 14:28 0 0 155 155-155 NAN
0.54 14:46 18 21:23 151 146-155 3229
0.54 14:46 0 0 146 146-146 NAN
0.55 15:03 18 21:23 151 146-155 3229
0.55 15:03 0 0 155 155-155 NAN
0.57 15:21 17 24:41 148 141-155 3654
0.57 15:21 0 0 141 141-141 NAN
0.58 15:38 17 24:35 144 141-146 3540
0.58 15:38 0 0 146 146-146 NAN
0.59 15:53 15 21:22 142 138-146 3035
0.59 15:53 0 0 138 138-138 NAN
0.60 16:09 15 21:46 143 138-147 3112
0.60 16:09 0 0 147 147-147 NAN
0.61 16:25 17 24:58 143 138-147 3570
0.61 16:25 0 0 138 138-138 NAN
0.62 16:42 17 25:07 138 137-138 3467
0.62 16:42 0 0 137 137-137 NAN
0.62 16:42 0 0 137 137-137 NAN
0.62 16:42 0 0 137 137-137 NAN
0.63 17:01 19 27:58 131 124-137 3663
0.63 17:01 0 0 124 124-124 NAN
0.65 17:19 18 26:45 133 124-142 3558
0.65 17:19 0 0 142 142-142 NAN
0.77 20:20 3:01 25:10 136 123-145 3423
0.77 20:20 0 0 123 123-123 NAN
0.78 20:35 15 21:53 128 123-132 2801
0.78 20:35 0 0 132 132-132 NAN
0.79 20:51 16 25:06 127 121-132 3187
0.79 20:51 0 0 121 121-121 NAN
0.80 21:07 16 25:25 124 121-127 3152
0.80 21:07 0 0 127 127-127 NAN
0.81 21:23 16 21:56 122 117-127 2675
0.81 21:23 0 0 117 117-117 NAN
0.82 21:39 16 21:38 125 117-133 2704
0.82 21:39 0 0 133 133-133 NAN
0.83 21:56 16 24:34 131 129-133 3219
0.83 21:56 0 0 129 129-129 NAN
0.85 22:12 16 24:16 137 129-144 3324
0.85 22:12 0 0 144 144-144 NAN
0.86 22:27 15 21:33 141 138-144 3038
0.86 22:27 0 0 138 138-138 NAN
0.87 22:43 15 21:50 144 138-150 3144
0.87 22:43 0 0 150 150-150 NAN
0.88 22:58 15 24:25 144 138-150 3515
0.88 22:58 0 0 138 138-138 NAN
0.89 23:14 16 24:40 145 138-151 3576
0.89 23:14 0 0 151 151-151 NAN
0.90 23:28 14 21:46 144 136-151 3134
0.90 23:28 0 0 136 136-136 NAN
1.02 26:13 2:46 23:08 122 109-138 2823
1.02 26:13 0 0 112 112-112 NAN
1.75 43:52 17:38 24:12 123 102-139 2977

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:49 More
    800m 11:43 23:33 More
    1km 14:35 23:29 More
    Mile 23:38 23:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:05 36:33
    750m 17:40 37:55
    1km 23:58 38:34
    1500m 36:51 39:32
    1 mile 39:42 39:42
    1.9km 47:20 40:06
    3km 1:16:49 41:12
    3.8km 1:38:42 41:48
    5km 2:12:01 42:30
    10km 4:35:15 44:18
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