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Wed 13th Nov 2024 at 7:56pm by Gcad

Run > General
  • Time
    53:51
  • Miles
    7.00
  • Min/mi
    7:42
  • Pacing
    76.6%
  • WAVA
    64.60
  • Stride(cm)
    111
  • Cals
    807
  • Cadence
    188
  • BPM
    129
  • %MHR
    64.6
  • B/mi
    995
  • Asc(m)
    150
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 120/138bpm [953b/mi] 116cal
2) 1mi - 7:21(7:21/mi) 126/133bpm [926b/mi] 107cal
3) 1mi - 7:35(7:35/mi) 129/143bpm [979b/mi] 110cal
4) 1mi - 7:26(7:26/mi) 129/138bpm [959b/mi] 108cal
5) 1mi - 8:00(8:00/mi) 138/146bpm [1104b/mi] 125cal
6) 1mi - 7:46(7:46/mi) 133/144bpm [1034b/mi] 123cal
7) 1mi - 7:44(7:44/mi) 134/144bpm [1037b/mi] 118cal
8) 0mi - 1(13:31/mi) 131/131bpm [1770b/mi]
7:57 7:21 7:35 7:26 8:00 7:46 7:44 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 100 61-123 847 182 174-190 4/0
0.50 3:58 1:51 7:24 116 112-123 859 185 180-190 0/15
0.75 5:58 2:00 7:59 128 124-132 1022 188 186-190 7/0
1.00 7:56 1:58 7:53 136 130-138 1072 187 182-192 13/0
1.25 9:46 1:50 7:21 124 119-133 911 186 184-190 2/7
1.50 11:37 1:50 7:21 128 120-132 940 190 188-192 1/8
1.75 13:25 1:48 7:13 125 123-130 903 188 184-192 0/8
2.00 15:17 1:52 7:30 127 120-133 952 188 184-192 2/12
2.25 17:15 1:58 7:50 126 117-140 988 188 184-192 8/12
2.50 19:11 1:56 7:42 134 122-143 1032 186 176-192 7/7
2.75 21:02 1:51 7:24 131 126-133 970 190 188-192 2/4
3.00 22:53 1:51 7:24 127 119-134 940 186 176-190 1/16
3.25 24:41 1:48 7:14 127 119-133 918 190 186-194 2/8
3.50 26:34 1:52 7:30 136 132-138 1020 190 184-192 3/3
3.75 28:29 1:55 7:40 127 122-134 974 188 184-192 4/7
4.00 30:19 1:50 7:20 126 119-136 924 187 184-192 1/15
4.25 32:10 1:51 7:24 134 125-137 991 191 186-194 4/2
4.50 34:08 1:58 7:51 134 131-137 1053 190 180-192 12/0
4.75 36:14 2:07 8:27 140 134-144 1182 189 184-192 14/0
5.00 38:19 2:05 8:19 142 139-146 1180 189 186-192 15/0
5.25 40:17 1:58 7:51 138 131-144 1084 188 184-192 5/5
5.50 42:13 1:56 7:44 127 122-141 981 188 178-192 12/9
5.75 44:04 1:52 7:27 134 126-142 998 185 176-190 1/13
6.00 46:05 2:01 8:04 134 125-142 1082 190 188-192 17/0
6.25 48:05 2:00 7:58 141 139-143 1124 190 186-194 12/0
6.50 51:13 3:08 +1:11 12:31 124 93-142 1553 191 186-196 7/0
6.75 53:08 1:55 7:41 139 132-144 1068 190 186-194 7/4
7.00 55:01 1:53 7:30 129 125-133 968 186 176-194 1/8
7.00 55:02 1 17:37 131 131-131 2308 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.1% 8:11
    43 3.3% 9:28
    22 2.2% 7:52
    15 5.6% 8:41
    12 5.3% 8:15

  • Cadence Distribution

    188 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 188 7 53:50 7:51
    Still 0.0 - - 1 -
    Pause 2.1 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.45% More
    800m 3:34 7:11 56.15% More
    1km 4:28 7:11 59.13% More
    Mile 7:15 7:15 62.78% More
    5k 23:06 7:26 65.32% More
    5 miles 38:03 7:37 64.71% More
    10k 47:40 7:40 64.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 78.39
    5km 21:15 6:50 71.00
    5M 36:38 7:20 67.20
    10km 46:59 7:34 65.44
    10M 1:21:01 8:06 62.35
    Half 1:50:22 8:25 60.41
    20M 2:59:11 8:58 58.23
    Mara 4:04:06 9:19 57.16
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