You can still access the old version of this page.

Wed 13th Nov 2024 at 6:43pm by rupert bear

Run > General
  • Time
    40:03
  • Miles
    4.44
  • Min/mi
    9:01
  • WAVA
    62.42
  • Stride(cm)
    100
  • Cals
    388
  • Cadence
    179
  • BPM
    122
  • %MHR
    77.1
  • B/mi
    1099
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

1) 0.06mi - 32(9:11/mi) 61/78bpm [561b/mi] 1cal 6.53/6.59mph
2) 0.03mi - 29(15:48/mi) 80/82bpm [1264b/mi] 2cal 3.8/6.53mph
3) 0.06mi - 30(8:19/mi) 81/88bpm [674b/mi] 2cal 7.21/6.85mph
4) 0.03mi - 29(16:22/mi) 84/87bpm [1375b/mi] 2cal 3.67/6.87mph
5) 0.07mi - 35(8:20/mi) 91/97bpm [758b/mi] 3cal 7.2/7.37mph
6) 0.03mi - 25(15:37/mi) 97/99bpm [1515b/mi] 2cal 3.84/7.37mph
7) 0.06mi - 30(8:42/mi) 97/100bpm [845b/mi] 3cal 6.89/6.85mph
8) 0.03mi - 30(16:08/mi) 97/102bpm [1564b/mi] 3cal 3.72/6.91mph
9) 0.06mi - 32(8:36/mi) 91/99bpm [782b/mi] 2cal 6.98/6.99mph
10) 0.03mi - 28(14:59/mi) 98/103bpm [1468b/mi] 3cal 4.01/7.06mph
11) 0.13mi - 1:01(8:07/mi) 99/111bpm [803b/mi] 6cal 7.4/7.66mph
12) 0.03mi - 29(14:26/mi) 109/112bpm [1573b/mi] 3cal 4.16/7.51mph
13) 0.13mi - 1:01(8:03/mi) 106/114bpm [854b/mi] 7cal 7.45/8.14mph
14) 0.04mi - 31(14:21/mi) 115/118bpm [1650b/mi] 4cal 4.18/8.1mph
15) 0.19mi - 1:30(8:02/mi) 117/125bpm [940b/mi] 14cal 7.47/7.7mph
16) 0.03mi - 29(14:35/mi) 120/127bpm [1750b/mi] 4cal 4.11/7.6mph
17) 0.26mi - 2:01(7:38/mi) 124/133bpm [947b/mi] 20cal 7.85/8.18mph
18) 0.03mi - 30(17:42/mi) 132/134bpm [2336b/mi] 5cal 3.39/8.16mph
19) 0.01mi - 6(12:34/mi) 126/128bpm [1583b/mi] 1cal 4.78/3.63mph
20) 0mi - 1(6:54/mi) 124/124bpm [855b/mi] 8.7/3.7mph
21) 0.34mi - 2:39(7:41/mi) 135/144bpm [1038b/mi] 30cal 7.8/8.2mph
22) 0mi - 3(11:36/mi) 101/143bpm [1172b/mi] 5.17/8.08mph
23) 1mi - 9:04(9:04/mi) 124/134bpm [1124b/mi] 91cal 6.62/6.93mph
24) 1mi - 8:42(8:42/mi) 135/140bpm [1174b/mi] 99cal 6.9/7.33mph
25) 0.79mi - 6:58(8:47/mi) 140/142bpm [1229b/mi] 81cal 6.84/7.12mph
32 29 30 29 35 25 30 30 32 28 1:01 29 1:01 31 1:30 29 2:01 30 6 1 2:39 3 9:04 8:42 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:58 62 45-79 556 167 0-184 0/0
0.09 59 28 15:44 80 79-81 1259 146 122-180 1/4
0.15 1:29 30 8:28 82 78-88 694 164 122-182 3/0
0.17 1:57 28 16:32 84 79-87 1389 114 0-182 2/1
0.24 2:31 34 8:12 92 85-97 755 175 122-184 4/1
0.27 2:55 24 16:01 97 95-99 1554 142 122-182 0/1
0.32 3:24 29 8:40 97 95-100 841 183 122-242 0/1
0.35 3:52 28 16:19 97 91-101 1582 142 120-184 1/2
0.42 4:23 31 8:24 93 88-100 781 177 124-186 4/2
0.44 4:51 28 15:45 97 91-102 1528 139 122-182 0/4
0.57 5:51 1:00 8:05 99 87-111 801 179 124-184 6/1
0.60 6:19 28 14:42 108 101-112 1588 141 118-182 0/2
0.73 7:18 59 7:52 106 99-114 833 184 122-244 6/2
0.76 7:48 30 15:03 114 111-118 1716 142 120-184 1/6
0.94 9:17 1:29 8:00 118 106-125 943 182 122-186 4/4
0.98 9:45 28 14:59 120 113-125 1797 115 0-184 1/4
1.24 11:45 2:00 7:38 124 108-133 947 184 122-188 12/5
1.26 12:13 28 17:50 131 128-134 2336 148 118-186 1/4
1.27 12:18 5 12:39 126 124-128 1593 139 120-192 1/0
1.27 12:18 0 0 124 124-124 NAN 192 192-192 0/0
1.61 14:57 2:38 7:42 135 119-144 1039 186 180-188 12/5
1.62 23:04 8:07 +2 44:09:36 108 73-143 286156 144 108-180 0/6
2.62 32:08 9:04 9:04 121 67-133 1098 183 114-188 38/35
3.61 40:49 8:41 8:42 135 128-140 1174 185 182-188 31/32
4.41 47:46 6:57 +1 8:47 140 135-142 1229 185 178-190 26/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Cadence Distribution

    179 avge / 244 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 184 4.2 36:19 8:36
    Walk 26.2 121 0.2 12:54 58:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 51.50% More
    800m 4:04 8:11 56.14% More
    1km 5:03 8:08 58.90% More
    Mile 8:31 8:31 59.27% More
    5k 36:11 11:39 47.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 62.10
    5km 27:20 8:48 63.07
    5M 45:29 9:06 62.09
    10km 57:23 9:14 61.66
    10M 1:35:29 9:33 61.50
    Half 2:07:28 9:44 60.63
    20M 3:20:27 10:01 61.09
    Mara 4:27:36 10:13 61.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,689 Fetchies!
Already a Fetchie? Sign in here