You can still access the old version of this page.

Wed 13th Nov 2024 at 4:06pm by There We Are Then

Run > General
  • Time
    1:35:29
  • Miles
    2.82
  • Min/mi
    33:52
  • Pacing
    23.8%
  • WAVA
    15.70
  • Stride(cm)
    34
  • Cals
    517
  • Cadence
    141
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    3030
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

1) 1mi - 35:24(35:24/mi) 90/118bpm [3187b/mi] 218cal 1.7/11.65mph
2) 1mi - 30:38(30:38/mi) 87/123bpm [2665b/mi] 158cal 1.96/10.85mph
3) 0.82mi - 29:27(35:56/mi) 87/116bpm [3126b/mi] 141cal 1.67/11.59mph
35:24 30:38 29:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:22 5:22 42:55 80 66-101 3434 131 94-250 12/16
0.25 11:18 5:56 47:29 84 67-104 3989 152 84-250 9/8
0.38 14:33 3:14 25:56 94 80-103 2437 165 106-238 16/13
0.50 18:02 3:30 27:58 97 86-118 2713 134 90-186 9/9
0.63 22:36 4:33 36:26 92 86-99 3353 143 82-182 10/10
0.75 25:59 3:23 27:03 101 91-114 2732 156 108-238 15/20
0.88 29:59 4:00 32:02 97 87-109 3108 140 88-186 17/14
1.00 35:23 5:24 43:16 92 83-101 3980 155 96-238 16/12
1.13 39:31 4:08 33:04 92 81-102 3042 154 106-206 21/12
1.25 43:45 4:14 33:48 99 80-123 3347 121 92-202 10/22
1.38 1:00:35 16:50 +12:49 2:14:42 83 70-94 11180 126 98-184 11/41
1.50 1:04:05 3:30 27:59 84 76-90 2350 130 102-206 44/17
1.63 1:08:04 4:00 31:56 81 60-101 2587 145 106-200 11/12
1.75 1:11:47 3:43 29:43 84 79-94 2496 146 78-238 9/9
1.88 1:15:01 3:14 25:50 88 80-99 2273 122 100-182 12/8
2.00 1:18:49 3:49 30:28 85 76-99 2590 142 86-182 11/13
2.13 1:23:58 5:09 41:12 90 77-107 3708 138 96-186 10/7
2.25 1:27:44 3:46 30:04 85 76-96 2556 133 112-194 13/12
2.38 1:31:51 4:07 32:57 96 85-107 3163 154 110-230 8/11
2.50 1:36:01 4:10 33:17 90 79-101 2995 129 100-226 8/7
2.63 1:39:43 3:42 29:36 91 77-116 2694 144 102-182 4/6
2.75 1:45:38 5:55 47:20 88 62-114 4165 126 88-182 9/9
2.82 1:48:19 2:41 38:35 78 68-83 3009 151 114-188 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 123 max Delete HR Trace

  • Cadence Distribution

    141 avge / 250 max Stride Length: 34cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.5 181 1.3 15:39 11:47
    Walk 54.5 113 1.5 58:59 39:33
    Still 31.1 - - 33:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:57 23:55 15.30% More
    800m 12:54 25:57 16.96% More
    1km 15:55 25:38 17.92% More
    Mile 30:00 30:00 16.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:49 31:49 15.29
    5km 1:45:49 34:04 15.68
    5M 2:55:13 35:03 15.51
    10km 3:40:36 35:30 15.42
    10M 6:05:19 36:32 15.44
    Half 8:06:22 37:08 15.25
    20M 12:41:39 38:05 15.43
    Mara 16:54:03 38:42 15.46

Bespoke Fields

Amend your bespoke fields
race 10k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,469 Fetchies!
Already a Fetchie? Sign in here