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Wed 13th Nov 2024 at 7:17pm by NZD

Run > General
  • Time
    52:01
  • Miles
    5.20
  • Min/mi
    10:00
  • Pacing
    94.3%
  • WAVA
    62.02
  • Stride(cm)
    95
  • Cals
    339
  • Cadence
    169
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1206
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 113/120bpm [711b/km] 166/186rpm
2) 1km - 6:12(6:12/km) 118/121bpm [734b/km] 169/188rpm
3) 1km - 6:11(6:11/km) 121/126bpm [747b/km] 170/210rpm
4) 1km - 6:11(6:11/km) 121/127bpm [745b/km] 170/186rpm
5) 1km - 6:07(6:07/km) 120/125bpm [736b/km] 170/188rpm
6) 1km - 6:08(6:08/km) 122/126bpm [748b/km] 170/194rpm
7) 1km - 6:40(6:40/km) 125/139bpm [832b/km] 168/190rpm
8) 1km - 6:03(6:03/km) 122/139bpm [739b/km] 171/188rpm
9) 0.36km - 2:11(6:01/km) 126/129bpm [760b/km] 173/190rpm
6:17 6:12 6:11 6:11 6:07 6:08 6:40 6:03 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:02 108 84-117 1083 163 98-184 17/4
0.50 5:00 2:30 9:59 117 112-120 1168 168 156-186 4/3
0.75 7:30 2:30 10:00 117 112-120 1171 169 158-184 5/5
1.00 10:02 2:32 10:07 119 118-121 1204 169 158-188 8/6
1.25 12:33 2:31 10:02 118 115-121 1184 168 144-186 6/6
1.50 15:02 2:29 9:58 120 114-124 1195 169 160-190 3/5
1.75 17:34 2:32 10:07 122 119-126 1235 169 150-190 6/3
2.00 19:58 2:24 9:38 121 118-123 1165 172 156-210 1/4
2.25 22:30 2:31 10:06 120 117-125 1212 169 150-186 5/5
2.50 24:58 2:29 9:55 121 118-127 1200 170 146-184 5/7
2.75 27:25 2:27 9:47 120 116-125 1174 170 158-188 7/7
3.00 29:53 2:28 9:52 120 118-123 1185 170 152-186 1/2
3.25 32:22 2:28 9:54 120 118-123 1188 171 164-184 3/4
3.50 34:53 2:31 10:04 122 118-126 1229 170 146-194 3/0
3.75 37:19 2:26 9:44 123 119-126 1198 169 146-190 5/5
4.00 39:58 2:39 10:38 124 121-128 1318 169 84-188 7/2
4.25 42:29 2:31 10:03 122 120-124 1226 172 152-190 7/3
4.50 45:12 2:43 10:52 127 111-139 1381 163 86-182 14/8
4.75 47:38 2:26 9:43 118 110-127 1147 171 156-188 2/15
5.00 50:05 2:26 9:46 127 124-131 1240 175 158-190 6/5
5.20 52:00 1:55 9:48 126 123-129 1234 173 158-188 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 11:02

  • Cadence Distribution

    169 avge / 210 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 5.2 51:42 10:00
    Walk 0.6 104 0 18 11:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 47.80% More
    800m 4:46 9:35 53.28% More
    1km 6:00 9:39 55.07% More
    Mile 9:48 9:48 57.00% More
    5k 30:48 9:55 61.94% More
    5 miles 50:01 10:00 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 61.62
    5km 30:08 9:42 63.32
    5M 49:54 9:59 62.17
    10km 1:02:49 10:07 61.66
    10M 1:44:02 10:24 61.93
    Half 2:18:31 10:34 61.28
    20M 3:36:54 10:51 62.04
    Mara 4:48:47 11:01 62.10
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