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Wed 13th Nov 2024 at 7:29pm by Grumbs

Run > General
  • Time
    17:35
  • Miles
    3.13
  • Min/mi
    5:37
  • Pacing
    95.7%
  • Stride(cm)
    166
  • Cals
    323
  • Watts
    472
  • Cadence
    173
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    978
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.13mi - 17:35(5:36/mi) 174/186bpm [976b/mi] 323cal 471/655W
17:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 37 37 4:57 138 96-166 683 176 72-186 481 7-655 2/2
0.25 1:20 42 5:40 168 165-171 952 173 170-178 516 470-556 1/0
0.38 2:02 43 5:41 173 171-175 983 172 170-174 526 502-544 5/0
0.50 2:45 43 5:45 176 175-177 1011 172 170-174 511 487-535 3/0
0.63 3:27 42 5:34 175 171-178 974 172 170-178 475 435-511 1/0
0.75 4:07 40 5:19 173 171-174 921 172 170-176 467 438-503 0/3
0.88 4:49 42 5:34 172 171-174 956 174 172-178 468 449-483 1/1
1.00 5:32 43 5:44 173 170-176 991 174 172-180 492 450-517 3/0
1.13 6:15 44 5:50 174 169-179 1014 173 172-176 489 464-515 2/1
1.25 6:58 43 5:41 172 170-174 978 172 168-176 451 416-495 1/1
1.38 7:39 41 5:27 174 172-175 947 173 172-174 449 421-480 0/4
1.50 8:21 43 5:40 175 174-178 993 173 170-178 458 447-490 0/1
1.63 9:05 44 5:50 175 174-179 1022 174 172-178 467 436-513 2/0
1.75 9:49 43 5:48 175 174-177 1014 172 168-174 482 446-515 2/1
1.88 10:32 43 5:44 174 172-176 997 172 170-176 444 415-473 0/2
2.00 11:13 41 5:28 176 173-180 963 171 170-174 438 408-466 0/4
2.13 11:55 42 5:39 177 175-179 999 172 170-176 455 446-469 0/1
2.25 12:39 44 5:54 177 173-180 1045 172 170-178 480 453-512 3/0
2.38 13:23 44 5:52 177 176-180 1038 171 170-174 480 458-520 2/0
2.50 14:06 43 5:43 178 175-181 1018 171 168-176 445 408-467 0/1
2.63 14:47 41 5:27 177 173-181 964 172 170-174 439 408-480 0/4
2.75 15:28 41 5:31 178 174-184 983 174 170-176 454 426-473 0/1
2.88 16:10 42 5:33 180 177-183 1000 175 172-178 480 437-507 3/0
3.00 16:53 43 5:42 181 178-183 1032 175 172-184 497 442-524 2/0
3.13 17:32 39 5:12 181 177-186 942 181 178-190 458 441-551 0/2
3.13 17:35 3 5:03 183 182-185 923 185 184-186 551 529-570 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 5:36

  • Cadence Distribution

    173 avge / 190 max Stride Length: 166cm

  • Power Distribution

    472W (655 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 0.00% More
    800m 2:43 5:29 0.00% More
    1km 3:24 5:28 0.00% More
    Mile 5:31 5:31 0.00% More
    5k 17:26 5:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:15 5:15
    5km 17:27 5:37
    5M 28:53 5:47
    10km 36:22 5:51
    10M 1:00:14 6:01
    Half 1:20:12 6:07
    20M 2:05:35 6:17
    Mara 2:47:12 6:23
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