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Wed 13th Nov 2024 at 7:00pm by andy butcher

Run > Treadmill
  • Time
    55:04
  • Miles
    3.24
  • Min/mi
    17:00
  • Pacing
    53%
  • WAVA
    29.63
  • Stride(cm)
    55
  • Cals
    601
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    2231
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:24(15:24/mi) 130/181bpm [2002b/mi] 183cal 3.89/9.41mph
2) 1mi - 18:45(18:45/mi) 129/151bpm [2418b/mi] 198cal 3.2/9.04mph
3) 1mi - 16:19(16:19/mi) 135/154bpm [2203b/mi] 181cal 3.68/8.87mph
4) 0.24mi - 4:36(18:52/mi) 128/146bpm [2416b/mi] 39cal 3.18/16.99mph
15:24 18:45 16:19 4:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:24 120 91-136 1368 170 116-176
0.25 4:00 2:35 20:36 130 126-134 2679 166 116-190
0.38 5:43 1:43 13:47 125 114-133 1724 180 178-182
0.50 8:02 2:18 18:25 126 109-137 2320 163 116-180
0.63 9:41 1:40 13:17 128 118-133 1700 175 116-194
0.75 11:59 2:18 18:21 129 117-138 2367 183 178-194
0.88 13:45 1:46 14:11 152 124-181 2157 177 116-184
1.00 15:24 1:39 13:10 132 120-141 1738 172 116-182
1.13 18:51 3:27 27:34 111 82-137 3060 162 86-182
1.25 20:26 1:35 12:39 134 114-150 1694 177 172-178
1.38 22:44 2:18 18:25 135 126-142 2487 172 116-184
1.50 24:28 1:44 13:52 135 124-145 1871 171 106-190
1.63 26:06 1:38 13:02 136 127-144 1773 172 116-184
1.75 28:34 2:29 19:50 141 136-147 2797 166 104-182
1.88 30:22 1:48 14:25 141 137-144 2032 173 116-184
2.00 34:06 3:44 29:51 120 95-141 3583 175 116-190
2.13 36:23 2:16 18:10 140 130-145 2544 169 116-190
2.25 37:25 1:02 8:16 144 143-145 1191 182 178-188
2.38 39:49 2:25 19:17 125 98-146 2409 183 168-188
2.50 42:33 2:43 21:46 130 100-147 2830 177 116-186
2.63 44:09 1:36 12:48 133 108-146 1702 179 116-188
2.75 45:36 1:28 11:41 139 129-143 1624 178 116-188
2.88 47:44 2:08 17:07 132 110-148 2259 178 116-190
3.00 50:27 2:43 21:43 138 116-154 2997 164 80-190
3.13 51:50 1:22 10:59 138 119-146 1516 172 116-200
3.24 55:04 3:14 27:18 126 106-146 3439 146 116-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 181 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.7 180 3 34:32 11:28
    Walk 17.1 114 0.2 9:24 40:32
    Still 20.2 - - 11:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 33.49% More
    800m 6:41 13:27 30.98% More
    1km 8:53 14:17 30.38% More
    Mile 15:08 15:08 30.25% More
    5k 51:20 16:31 30.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:50 15:50 28.92
    5km 52:40 16:57 29.62
    5M 1:27:13 17:27 29.21
    10km 1:49:49 17:40 29.01
    10M 3:01:51 18:11 29.01
    Half 4:02:07 18:29 28.63
    20M 6:19:09 18:57 28.97
    Mara 8:24:47 19:16 29.01
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