You can still access the old version of this page.

Wed 13th Nov 2024 at 6:55pm by Muddyfunster

Run > Treadmill
  • Time
    27:54
  • Miles
    4.04
  • Min/mi
    6:54
  • Pacing
    95.1%
  • WAVA
    70.87
  • Stride(cm)
    148
  • Cals
    393
  • Watts
    416
  • Cadence
    157
  • BPM
    129
  • %MHR
    74.9
  • B/mi
    890
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:08(7:08/mi) 112/121bpm [799b/mi] 82cal 404/500W
2) 1mi - 6:57(6:57/mi) 126/131bpm [875b/mi] 96cal 411/453W
3) 1mi - 6:51(6:51/mi) 134/141bpm [918b/mi] 103cal 417/452W
4) 1mi - 6:43(6:43/mi) 144/152bpm [967b/mi] 108cal 426/523W
5) 0.04mi - 15(6:36/mi) 133/134bpm [878b/mi] 4cal 411/418W
7:08 6:57 6:51 6:43 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:00 1:00 7:59 82 57-100 654 154 120-158 420 307-500
0.25 1:52 53 7:00 104 100-109 728 155 152-158 411 407-417
0.38 2:45 52 6:59 116 109-120 811 155 154-158 412 408-417
0.50 3:37 52 6:58 120 119-121 837 154 154-156 415 408-450
0.63 4:30 52 7:00 119 118-121 833 155 154-158 411 407-416
0.75 5:22 53 7:02 120 118-120 843 154 152-158 409 406-412
0.88 6:15 52 7:00 120 118-121 840 155 152-158 411 406-416
1.00 7:07 53 7:01 120 118-121 842 155 152-158 409 406-413
1.13 8:00 52 6:58 122 121-123 849 155 152-158 413 406-453
1.25 8:52 52 6:58 124 123-125 865 155 154-156 409 406-412
1.38 9:44 52 6:58 125 123-126 871 155 154-156 408 404-413
1.50 10:36 52 6:58 125 123-126 871 155 154-156 409 404-434
1.63 11:28 52 6:56 126 124-127 874 156 154-158 411 406-426
1.75 12:21 52 6:57 127 127-128 882 156 154-158 410 404-415
1.88 13:12 52 6:54 128 128-129 884 157 156-158 414 408-430
2.00 14:04 52 6:53 130 128-131 895 157 156-158 414 408-418
2.13 14:56 52 6:53 131 127-131 902 156 156-158 416 409-446
2.25 15:47 52 6:55 130 127-133 899 157 154-160 412 406-421
2.38 16:39 51 6:51 133 132-133 912 158 156-160 415 406-423
2.50 17:30 51 6:52 133 133-136 913 158 156-160 416 405-421
2.63 18:22 51 6:51 135 134-136 925 158 158-160 417 414-420
2.75 19:13 51 6:51 136 134-136 932 158 156-160 416 411-420
2.88 20:04 51 6:49 137 136-138 934 159 158-162 419 412-425
3.00 20:55 51 6:46 140 139-141 948 159 158-162 423 413-452
3.13 21:46 51 6:48 141 140-142 959 159 158-160 420 413-433
3.25 22:37 51 6:51 141 140-142 965 159 158-160 417 413-422
3.38 23:28 51 6:44 141 140-143 950 160 158-162 424 417-464
3.50 24:19 51 6:45 145 143-145 979 161 158-162 420 415-425
3.63 25:09 51 6:44 146 144-148 983 162 158-166 427 283-523
3.75 25:56 47 6:13 149 148-151 926 162 160-164 461 426-488
3.88 26:45 49 6:33 150 146-152 983 160 152-166 439 389-514
4.00 27:38 53 7:04 140 134-146 989 155 152-158 407 401-421
4.04 27:54 16 7:01 133 133-134 933 155 154-156 411 405-418

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 4 27:52 6:54
    Walk 0.1 130 0 2 INF:00:00

  • Power Distribution

    416W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 53.91% More
    800m 3:15 6:33 61.61% More
    1km 4:06 6:35 63.79% More
    Mile 6:40 6:40 66.44% More
    5k 21:15 6:50 71.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 69.79
    5km 21:07 6:48 71.46
    5M 34:58 7:00 70.37
    10km 44:02 7:05 69.83
    10M 1:12:55 7:18 69.75
    Half 1:37:05 7:25 68.82
    20M 2:32:02 7:36 69.63
    Mara 3:22:25 7:44 69.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,372 Fetchies!
Already a Fetchie? Sign in here